Reddit reviews The Original McKenzie Cervical Roll, Support Pillow to Relieve Neck and Back Pain When Sleeping
We found 3 Reddit comments about The Original McKenzie Cervical Roll, Support Pillow to Relieve Neck and Back Pain When Sleeping. Here are the top ones, ranked by their Reddit score.
Neck support pillow that slides into pillowcaseConstructed of low density foam with removable, washable coverPromotes good posture and natural sleeping habits to alleviate and prevent neck and back painMeasures 20" L x 3.5" diameterMade in USA
I have the snore harness too but I don't like to wear it. I use pillows, lots and lots of pillows. I have a pillow for everything. I have several of these: http://www.amazon.com/dp/B007G4TVI0/ref=sr_rp_1?m=A32Y7HFRF7624F&ie=UTF8&qid=1458302510&sr=sr-1&keywords=neck+roll+pillow
They're great for the neck and when I'm sleeping on my side I slide it under my jaw too. I also use one between my shoulders when I'm laying on my back to open up my thorax. I swear one day I'm going to make myself a rotisserie foam packing box that conforms perfectly to my body like the kind you pack electronics in.
I have a lot of neck pain and my doc recommended a cervical roll pillow. I use a fairly flat, soft pillow and stick the roll under the pillowcase. It doesn't look like it would be comfortable but it is and has helped a lot with my neck pain. You can use it for both side sleeping and back sleeping. The one I got was this one: https://www.amazon.com/gp/product/B007G4TVI0/ref=oh_aui_detailpage_o07_s00?ie=UTF8&psc=1
https://www.amazon.com/gp/aw/d/B007G4TVI0?psc=1&ref=yo_pop_mb_pd_title
I use the McKenzie roll by itself. I switch back to a regular pillow on occasion but if I wake up with a headache, I will switch back to the roll. I have rolled shoulders/forward neck from a long-term shoulder injury and I am still working on posture correction.