Reddit reviews The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever

https://www.amazon.com/Paleo-Cure-Personal-Prevent-Effortlessly/dp/031632292X

Autoimmune diseases are all associated with inflammation, and inflammation starts in the gut..many neurotransmitters are created by gut microbiota and most of our immune system actually resides in the gut:

https://www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet

The latest research also shows that the brain and gut communicate through the gut-brain axis so the state of your gut health has an effect on mood disorders and behavior.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772764/

https://www.smithsonianmag.com/science-nature/scientists-find-possible-link-between-gut-bacteria-and-depression-180971411/

https://www.theatlantic.com/health/archive/2015/06/gut-bacteria-on-the-brain/395918/

I have been able to partially re-pigment my vitiligo (I'm about 50% repigmented after a year) by eating a Paleo AIP diet with particular focus on my gut microbiome. I also completely reversed my Crohn's symptoms and depression during this time period. Though it's entirely possible to heal on your own (if you have the time and energy to devote to a lot of reading & research) the alternative is to find a good functional medicine doctor, preferably one that has an understanding of ancestral health with a track record of treating people with autoimmune conditions. If you can't find someone who fits that criteria locally many work remotely and can order tests and bloodwork without an in office visit.

Conventional medicine doctors have no training in health, only in acute care and managing the symptoms of disease. They prescribe medications and refer to specialists but will never help you get to the root cause of your problem (s) because that is not what they are trained to do. Shocking but most doctors take one class in nutritional science and that is the scope of their knowledge on the subject. Our acute care medical system is great for broken limbs, surgeries, or treating life threatening infections but completely useless when it comes to healing long term, chronic conditions.

There is a lot of great information online but books are often a more condensed and targeted source of information that help you avoid the needle in the haystack frustration. I found a lot of help and useful information in these books in particular:

"The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body"

https://www.amazon.com/gp/product/1936608391/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

"Healthy Gut Healthy You"

https://www.amazon.com/Healthy-Gut-You-Personalized-Transform-ebook/dp/B078ZLMRCL/ref=sr_1_1_sspa?crid=PCPP1FTBX938&keywords=healthy+gut+healthy+you+dr.+michael+ruscio&qid=1567106821&s=books&sprefix=healthy+gut+hea%2Cstripbooks%2C292&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyMjJYN0JJNlEzMVQyJmVuY3J5cHRlZElkPUEwMTU2MTQ2M0xCU1dFSUlTUURZOCZlbmNyeXB0ZWRBZElkPUEwNzQ1NTg4M0Y0U01EOEo3RUZaJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

"The Paleo Cure"

https://www.amazon.com/Paleo-Cure-Personal-Prevent-Effortlessly/dp/031632292X/ref=sr_1_2?crid=A1SA2UEUD0OP&keywords=chris+kresser&qid=1567106847&s=books&sprefix=chris+kr%2Cstripbooks%2C241&sr=1-2