Reddit reviews The Phase: Shattering the Illusion of Reality

I suggest reading this book.

https://www.amazon.com/Phase-Shattering-Illusion-Reality/dp/1500578037

I read many books on AP and tried many different techniques. This book described a method dubbed "the indirect method" that worked for me after 2 weeks of attempts.

Basically, trying to AP directly from the waking state is the hardest way to go about doing it and requires the most practice and skill. The indirect method induces AP from either a lucid dream or as soon as you wake up from sleeping.

Good luck and I hope this helps!

I would recommend a book called The Phase.

The Phase: Shattering the Illusion of Reality https://www.amazon.com/dp/1500578037/ref=cm_sw_r_cp_apa_be3Dxb9Z2967S

Have you tried The Phase by Michael Raduga. By "phase" he means astral or energy depending on the context. His eBook is free here.

One of the things I recently discovered makes it difficult for learners is that trying to AP directly as your body falls asleep is much more difficult than learning to do it right when you wake up in the morning or after a nap.

This more "indirect" method is commonly called the 4am method. (It can be 6am, 8am or whatever time works best for you of course.). It allows you to identify when your mind state and level of bodily relaxation are ready to go AP.