Reddit reviews The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life

You are in a keto group. You have managed to think outside the box of low fat. Now go one step further and read The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life https://www.amazon.com/dp/B01GBAJR9C/ref=cm_sw_r_cp_api_wD66BbBFZBHHV

Not to give you specific medical advice, but this is worth a read in my opinion:

The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life

https://www.amazon.com/dp/B01GBAJR9C/ref=cm_sw_r_cp_apa_-7cUzb6JCZTYB

My fasting is better with salt - less dizziness and cold feet. Salt amount is not equivalent to sodium and there can be some confusion. 2 to 2.5gm of sodium per day is a low/normal amount. Using table salt that would be about 5gm or a teaspoon.

I read this interesting book recently: The Salt Fix. He will supplement with garlic salt for a better flavor. If your fasting program is flexible, you can get salt in a variety of ways: eat a deal pickle, green olives, hot sauce, bone broth, etc.

https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating-ebook/dp/B01GBAJR9C

this book has some good info on salt but you can just search youtube with the authors name and he has some good interviews where he drops some very interesting electrolyte knowledge

https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating-ebook/dp/B01GBAJR9C

https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating-ebook/dp/B01GBAJR9C

https://www.youtube.com/watch?v=0bNdhM4vt4I

That youtube video is part of a 3 video series. He includes sources. Overall a good watch. Would recommend.

While salt is good for you, try adding it to the food you eat or have a smaller amount if youre going to drink it like a shot. Also recommend you read the Salt Fix https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating-ebook/dp/B01GBAJR9C