Reddit reviews The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy
We found 2 Reddit comments about The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy. Here are the top ones, ranked by their Reddit score.
Goofy name and questionable dietary advice (I found it impossible to eat as much as the plan recommended) aside, The Testosterone Advantage Plan is a pretty good primer for lifting. It explains the exercises and gives a pretty decent progression for you to follow. I'm sure there are tons of other books/sites out there that are just fine too (but for the love of god don't try Crossfit).
I don't think you're going to get much in the way of specifics (lifters can go on for what feels like hours about it), but I will give one piece of advice - check your ego at the door. It's better to feel foolish doing curls with 5 pound weights as you're learning proper form than it is to start out cheating and quickly end up straining ligaments or worse.
Check this out:
http://www.amazon.com/Testosterone-Advantage-Plan-Weight-Muscle/dp/0743237919/ref=sr_1_1?ie=UTF8&qid=1427816438&sr=8-1&keywords=testosterone+advantage