Reddit reviews Theraband Elastic Resistance Bands and Tubing Overdoor Accessories Kit, with Assist Strap, Soft Grip Handles, and Door Anchor for Overhead Shoulder Rehab, At-Home Physical Therapy, Upper Body Exercise
We found 1 Reddit comments about Theraband Elastic Resistance Bands and Tubing Overdoor Accessories Kit, with Assist Strap, Soft Grip Handles, and Door Anchor for Overhead Shoulder Rehab, At-Home Physical Therapy, Upper Body Exercise. Here are the top ones, ranked by their Reddit score.
Expand the amount of exercises you can do with resistance tubing & bandsAllows for multiple upper and lower body exercises with resistance tubes and bandsSoft handles are comfortable for the hands and provide an easy, secure grip for bands or tubingOne assist strap end loops around an extremity, while the band or tubing is attached to the other endDoor Anchor features nylon adjustable strap which securely attaches to door jam
Here are examples of accessories that can be used with resistance bands. The handles are nice for gripping. The door jam is great if you have a private office. I attach mine to my weight bench. The assist strap is nice to put over the foot for stretching or foot exercises.
Bands are also great for workplace exercises. You can do 10-30 minute workouts in your office or even a cubicle and get some good toning.