Reddit reviews Thorne Research - Phosphatidyl Choline - Phospholipid Complex for Cell Membrane Support - 60 Gelcaps
We found 1 Reddit comments about Thorne Research - Phosphatidyl Choline - Phospholipid Complex for Cell Membrane Support - 60 Gelcaps. Here are the top ones, ranked by their Reddit score.
Liver: Excellent source of choline for liver support*Liver Protective: Protects liver cells from toxin-induced damage*Cholesterol: Helps maintain already healthy levels of cholesterol*Bile Flow: Promotes the healthy flow of bile*Free From: Every Thorne product is made with the purest possible ingredients Ð without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no dairy, yeast, fish, or shellfish.
I was on low dose opioids for years because of a back injury and I found the worst part was detoxing from the fucking acetaminophen. I had horrible headaches for months.
I’m on low dose naltrexone now and I want to shout from the roof tops. It’s been a life changer in terms of pain.
I’ve also had horrible headaches from things like calcium d-glucarate and dim that I use to reduce estrogen and balance my hormones. The only thing besides time that has helped The headaches is choline. I specifically take Thorne Research - Phosphatidyl Choline - Phospholipid Complex for Cell Membrane Support - 60 Gelcaps. I’m throwing this out there in case you get headaches that nothing touches in your quest.
Choline is also good for traumatic brain injuries so it covers a lot of bases. It helps your neurons repair.
I also suggest a multi vitamin. You’re taking a lot of stuff but you could be missing things like manganese. I’m on mobile and I can’t double check to see if you’re taking fish oil but that too. I eat well too but I just find my brain and performance are much better if I’m taking a baseline of everything.
I’d also look at Nad. That stuff can be a miracle, especially for any functions related to mitochondria. I take Thorne Research - ResveraCel - Nicotinamide Riboside (Niagen) with Resveratrol and Cofactors in One Capsule - Supports Healthy Aging - 60 Capsules.
I also take Jarrow Formulas Ubiquinol Plus Pyrroloquinoline Quinone, Supports Heart Health and Cognitive Function, 30 Softgels for mitochondrial function.
The good thing about taking things for mitochondria is besides the impact on your brain it also can improve egg health in case you want kids/more kids.
I also take NAC for a clean liver. I had elevated ALT and AST liver enzymes for years because of the acetaminophen in the opioids. The NAC kept them in check. It’s also lowered my AST back to normal and my ALT to the lowest it’s ever been afterwards.
Someone also mentioned Modafinil. I take that too. It’s good stuff. I don’t get the crazy focus and drive some people get (or I haven’t since the first week) but it helps me stay awake all day. I get it from my doctor so I don’t have any sources for you. But I went to her with some studies about chronic fatigue and fibromyalgia, neither of which I have but had symptoms of, and she was easy about it.
I’ve tried Qualia and liked it before an FDA mandated formula change. It’s now missing the racetams. You can get racetams elsewhere. I see them advertising on Reddit. I sometimes take phenylpiracetam if my ass is dragging.
I find that Brain Plus works as well for me as Qualia and is significantly less. It’s $20 a month vs $120. I feel like it covers enough bases. Some people don’t like the kitchen sink approach to nootropics but I’ve found it works well for me and fits what I want to spend on that particular supplement.
If you don’t follow Dave Asprey, he’s a good resource. His book Headstrong is all about hacking mitochondrial performance. He also had some health issues and brain fog and I’ve learned a lot about recovering my brain from him.
Good luck.