Reddit reviews Top Chi 1 lb. 1.5 Inch Solid Stainless Steel Baoding Balls with Carry Pouch. Non-Chiming Chinese Health Balls for Hand Therapy, Exercise, and Stress Relief
We found 4 Reddit comments about Top Chi 1 lb. 1.5 Inch Solid Stainless Steel Baoding Balls with Carry Pouch. Non-Chiming Chinese Health Balls for Hand Therapy, Exercise, and Stress Relief. Here are the top ones, ranked by their Reddit score.
Solid steel balls provide an increased heavyweight resistance for working out your hands and fingers. 1 lb. weight is not too light and not too heavy for casual use that you can take with you to exercise whenever you have spare timeMade of quality stainless steel that won't rust, tarnish, or corrode. Extremely durable. With these solid steel balls, you never have to worry about balls chipping or getting damaged1.5" medium size can be used by all people. Whether you are a beginner or advanced Baoding Ball user, these size balls are suitable if you are just learning or want to do advanced dexterous exercisesKeep your hands, fingers, wrist, and arm healthy. Recommended by hand therapists, using baoding balls can strengthen your hands and keep them flexible helping to manage hand conditions such as arthritis and nerve damageMany other benefits such as keeping your hands busy to stop bad habits, improve circulation, help with chi and meditation, increased concentration, and more
balls of steel?
here you go champ:
https://www.amazon.com/Top-Stainless-Baoding-Non-Chiming-Exercise/dp/B077HYV5WC/ref=sr_1_6_a_it?ie=UTF8&qid=1535884935&sr=8-6&keywords=steel+balls
I was in Occupation Therapy for Carpal Tunnel (which I figure was from a combination of Lyme and the unavoidable repetitive motions of my former job) and it helped immensely. I went from barely being able to lift 2 pounds, to currently lifting full gallons of water, small hand dumbbells, laundry baskets, etc...pain free. Check out your insurance policy, some come with coverage for a certain number of sessions or a 60-day treatment period. I searched Amazon for some of the exercise tools that I used in OT to continue them at home and most were very reasonably priced. If I had to choose only one item to recommend, I highly suggest looking into baoding balls. This is the set I have (I intentionally chose a set that didn’t chime, however I’m sure that many people prefer the ones that do as they can be therapeutic/soothing), however there are many other sizes and weights depending on your hand size.
https://www.amazon.com/dp/B077HYV5WC/ref=cm_sw_r_cp_api_i_vSEzCb35WCXZ1
Also, if you haven’t tried CBD oil, while it can be pricey...I found it to be incredibly helpful especially at night, and often I fell asleep with zero or nearly zero pain.
It sound like you need a warm up for finger dexterity. I have a set of boading balls that work well for this. Here's a video, although I'd recommend a set that is solid and doesn't have those annoying bells in it. Here is another option for exercise using a squishie ball and hair scrunchy.
And, since we're taught to draw from the shoulder here, these might help as well.
These Baoding balls work for me. It draws my attention to my hands and is rhythmic and soothing.