Reddit reviews Trace Minerals Electrolyte Stamina Tablets, 90-Count

https://www.amazon.com/gp/aw/d/B0001TQV8K/ref=cm_cr_srp_mb_bdcrb_top?ie=UTF8
These are the ones! :)

I haven’t needed meds in a long time, like years. I saw a bunch of neurologists and tried a bunch of meds, a lot of them gave me rebound headaches. But almost all pharmaceuticals are bound with fluoride, which bonds to magnesium in your body and increases your deficiency. In the end I was told, “oh it’s just hormonal, take pain relief meds and stay in the dark if you can.”

They did their best, but no one understood the real reason for the headaches, hence they had no ability to fix the actual problem, which was nutritional.

I buy mag chloride and electrolytes on Amazon usually. They seem to have the best prices. As long as I keep my insulin stable and take my electrolytes, I have no headaches at all, and if I feel one coming on during PMS or during high stress, I just take extra, nbd. Mag chloride completely stops my migraines in about 20 minutes, like a miracle.

I’ll link a couple things on Amazon, although there are lots of electrolyte supps to choose from, something else may be better suited to you. Good luck on your journey, I am happy to answer questions!


Trace Minerals Liquid Mega-Mag, 400 mg, 4 Ounce https://www.amazon.com/dp/B000I1HNEM/ref=cm_sw_r_cp_api_i_8oH0BbEN13V41

Trace Minerals Electrolyte Stamina Tablets, 90-Count https://www.amazon.com/dp/B0001TQV8K/ref=cm_sw_r_cp_api_i_4pH0Bb8JVQJ3D

These are great recommendations. I take magnesium/potassium supplements for any kind of cramping. I bought these for an endurance event last year. They absorb quickly
https://smile.amazon.com/Trace-Minerals-Electrolyte-Stamina-90-Count/dp/B0001TQV8K/ref=pd_sim_121_1?_encoding=UTF8&psc=1&refRID=H87Z1AWZ4DQJ5ZB81X1D

i use Trace Minerals Electrolyte Stamina Tablets. you can find it here on amazon and they also sell it at GNC. I take two tabs 30 minutes to two hours before i workout and hydrate throughout. The electrolytes composition helps with energy in much the same way that we believe carbs would do. Burning fat for energy requires a lot more assistance, i suppose. alot of folk on here talk about "ketoade" and various mix-in supplements. I prefer the ease of the pills.

https://www.amazon.com/gp/product/B0001TQV8K/ref=oh_aui_detailpage_o04_s00?ie=UTF8&th=1

Besides the drinks and powders, another method I’ve used is tablets. When I’m backpacking or on long bike rides in the Redding summer heat it’s easier to deal with tablets than fiddling with powder or having to carry special electrolyte drinks. This is what I use

I take a lot of supplements but these are the ones I've been taking specifically for keto:

https://www.amazon.com/gp/product/B079V3XVYX/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

https://www.amazon.com/Trace-Minerals-Electrolyte-Stamina-90-Count/dp/B0001TQV8K?th=1

I take vitamin pills that contain potassium, sodium, B vitamins, etc. These are my favorite

This is what I’ve been using: Trace Minerals Electrolyte Stamina Tablets, 90-Count https://www.amazon.com/dp/B0001TQV8K/ref=cm_sw_r_cp_api_i_5O2uDb35G7T8M. I can’t stand any kind of liquid electrolytes so this works for me!