Reddit reviews Valeo Industrial VLP4 Performance Low Profile 4" Back Support Lifting Belt, VA4684, Black, Medium
We found 6 Reddit comments about Valeo Industrial VLP4 Performance Low Profile 4" Back Support Lifting Belt, VA4684, Black, Medium. Here are the top ones, ranked by their Reddit score.
MAXIMUM COMFORT & SUPPORT - Waterproof memory foam core conforms to the body for maximum comfort and superior support. Brushed tricot lining and soft bound edges provides comfort against the skinLOW PROFILE TORQUE RING HOOK & LOOP CLOSURE - Locking closure easily adjusts to the perfect fit to lift with confidenceSTABILIZE YOUR BACK & REDUCE STRESS - Alleviate pains, reduce muscle stress, protect yourself against injuries, and stabilize your spineDESIGNED TO HELP YOU LIFT MORE – SAFELY: 4 inch uniform profile weight lifting belt is designed to evenly disperse abdominal & lower back pressure increasing your stability during your liftsHAND WASHABLE
I really like the Valeo belt for wods and olympic lifts. I've been using it for almost a year and its held up great.
Personally, I've got:
Shoes: Adipowers
Belt: Valeo
Straps and wraps: Nordic Lifting
Sleeves: Hookgrip brand
I use this and it gets the job done for me
This is my favorite
https://www.amazon.com/Valeo-4-Inch-Performance-Profile-Medium/dp/B001QKCHVS/ref=sr_1_2?ie=UTF8&qid=1475258142&sr=8-2&keywords=valeo
I dunno if this is safe or not so check with someone qualified first, but what about putting a weight belt underneath the point where your harness is digging into your gut. It should distribute the force the harness is exerting on your waist over an wider surface.
You could get something like this. It also comes in a 6" width belt as well.
Again, check with an expert because this may reduce safety somehow. The buckle may interfere somehow or also not be suitable due to digging in as well. The full harness is likely the best option available to you.
I used to be anti-belt, then one time I hurt my back (lucky it was not worse, i know a lot of people with slipped discs who were being idiots while lifting and some that just didn't realize their form sucked) and not very long after that I decided "what the heck, it won't hurt me, it's not cheating, and the worst that could happen is it doesn't help at all. At best, it prevents another avoidable injury" - it doesn't make lifting easier, but it does make it "easier" to keep your core braced throughout a lift because if gives you something to physically push against. It does not substitute abdominal strength at all (I think part of the misconception is that a lot of people seem to think it's a substitute for strong abs)
I base when I put on my belt on how I am feeling on a particular day. Did I squat heavy before I deadlifted? Then I usually put it on at a lighter weight than I would if I was starting out my training with deadlifts. As far as other lifts go, I again tend to go by how I am feeling on a particular day. There's kind of a 40 lb range for squats and deads that I tend to start using my belt with. It just depends on the day and if I am fatigued from some other lift, did I sleep enough, did I eat enough, do I feel great, do I feel kinda bleh.
it's a tool that can help you a) prevent injury if used correctly (it's not that hard to learn to use a belt the right way.. youtube is your friend!) and b) help you squeeze out a little bit more energy to devote to the actual lift. A belt cannot give you magical strength out of nowhere, but yeah often people find they can lift heavier weights because they can dedicate more energy to the muscles that are actually moving the weights, and slightly less to their core (still gotta brace though..). If you go to a powerlifting meet, virtually every single lifter there will be wearing a belt. For a good reason. Why not give yourself the best advantage and a simple way to help prevent injuries (a belt will never make up for bad form though!) ? You don't need a flashy expensive leather belt either. This is the belt I use. It cost me like $19 and frankly I prefer it over the leather belts because it's way more adjustable.