Reddit reviews Valor Fitness BD-3 Independent Squat Stands with Adjustable Uprights, Bar Catches, and Safety Catches
We found 8 Reddit comments about Valor Fitness BD-3 Independent Squat Stands with Adjustable Uprights, Bar Catches, and Safety Catches. Here are the top ones, ranked by their Reddit score.
HEAVY DUTY- Constructed of high-quality, 2” x 2” 12-gauge steel for strength and durability. Each foot features a rubber end cap for added stability as well as to prevent damage to flooring.VERSATILE- Mainly functions as a squat stand, but with independent uprights the unit can easily accommodate a bench to perform bench presses.ADJUSTABLE- Uprights adjust between 10 different heights from 37” to 60. 75” tall. Also included are adjustable safety catches from 19. 75” from the floor to 31. 75” tall with 7 adjustment positions. Base frame adjusts from 20” wide to 28” wide.LOCKING BAR LATCH- Included on each upright to secure the bar in place while changing plates or when not in use, ensuring a safe environment.ADDITIONAL- Meant for home and light-commercial use. Max weight load of 350 lb. Stands nest for effective storage.
Yep! And even brand new they're not that expensive.
Can definitely be found for less.
I did this myself.
Building a platform is a must. That will run you maybe $250. I bought these horse mats.
I bought all new stuff from pendlay.com (well worth it) for around $1600. If you can find someone on craigslist getting ride of bumper plates then go for it, they don't exactly go bad. I would suggest buying your own bar though. I recommend pendlay bars.
Get yourself some squat stands and a pair of shoes and you're set.
Be prepared to spend a lot of money but these purchases will last you forever. The only thing your'e missing is a pull up bar.
I was just thinking of asking about this last night. I feel like I get nervous between sets and rest longer than I really should. For me it's not so much physically failing, I'm pretty confident in my squat rack safety bars (I've found this works pretty well for my home gym, if you're looking). I think it's more mental, and being afraid of disappointment, knowing I didn't do as well as I wanted. I'm also afraid of injury, and just deloaded my squat and deadlift after a few sessions of my form feeling off rather than push through it.
Edit: http://www.amazon.com/Valor-4475555-BD-3-Squat-Stands/dp/B002CNIML2
You can build your own bench, buy some squat stands. I have been using these these with great success. They have a little safety arm too, and i use them for bench press too.
This is the bench plans I used. I bought a weight set on craigslist (olympic bar + 300 lbs of plates) for $100. Lastly, I have a simple door frame pull up bar. Gives me a great complete workout and cost me a total of ~$300. That's the price of a year membership at a gym. It has been over a year and it's now paying for itself! :D
If you're limited on space, I would look at something like this http://www.amazon.com/gp/aw/d/B002CNIML2/ref=mlt_B000VLKOB8_B002CNIML2
You could try getting some squat stands. Like these or these. They're cheaper than a squat rack and take up less space. Some people say they can be unstable though. I've been using mine regularly for over a year now and I've had no issues.
> the weights are in my room and there is no space.
Have you looked into a squat stand?
Either way, yes you'll have to drop the weight down and work back up, but it's a hell of a lot better than not squatting at all. They do work your core, and from my experience they hit my arse a bit harder, though that's likely due to the greater ROM as compared to a low bar back squat.