Reddit reviews VegLife Vegan Iron 25 mg | Plus Vitamin C, Folic Acid, B-12 and VegiBlend Food Base | Plant Based Iron Supplement for Women & Men | 100 Tablets
We found 5 Reddit comments about VegLife Vegan Iron 25 mg | Plus Vitamin C, Folic Acid, B-12 and VegiBlend Food Base | Plant Based Iron Supplement for Women & Men | 100 Tablets. Here are the top ones, ranked by their Reddit score.
Certified Vegan: Contains ferrous fumarate, a gentle form of iron to support vegan/vegetarian dietsHealthy Blood Support: May help support healthy blood hemoglobin levelsHigh Potency: 139% of recommended daily value – great for pregnant/nursing women & vegansMore of What You Need: Includes Vitamin C to help absorption of iron, Folic Acid & B-12Customers Say: “ It doesn't upset my stomach, and the pills are tiny, so they're easy to take.”
Doc sounds incredibly ignorant. 5 slices of bacon supply 0.38mg of iron and 3 eggs supply 1.57mg of iron. The same amount of calories from lentils supplies 7.8mg of iron.
Keep eating your beans and greens, but try to eat them with foods that contain vitamin c, it’ll improve absorption. Also make sure you’re not missing out on b12 because that can also lead to poor iron absorption. Worst case scenario you gotta spend $7 on a supplement twice a year.
I experienced the same thing when I first stopped eating meat. I've had canker sores my whole life. But a few months after giving up meat I had a very severe sore that gave me fevered symptoms and made my whole body feel horrible. In my experience they generally start with some kind of trauma: accidentally hitting my gums while brushing, biting my lip, etc. I did some quick googling and found that they can be worsened by a diet lacking in vitamin B-12, zinc, folate (folic acid) or iron. I got this https://www.amazon.com/VegLife-Iron-Vegan-Tablet-Count/dp/B000H7SR9W/ref=sr_1_2_a_it?ie=UTF8&qid=1502118010&sr=8-2&keywords=vegan+iron+supplement and haven't had any significant incidents since. The best thing to do while you have a sore is to rinse the area with warm salt water and treat it very gently, because more trauma will just make it worse. Hope this helps!
I was having symptoms of low iron, but didn't digest normal iron supplements well.
I strongly recommend these plant-based tablets:
VegLife Iron Vegan Tablet, 25 mg, 100 Count
I'd try these in addition to iron rich food with vitamin C. Take on an empty stomach and wait 30 minutes before eating again. Once iron deficiency reaches a certain point, it can be difficult to correct with diet alone. I recommend supplementation with ferrous fumarate (30-33% elemental iron) as it has more elemental iron per mg than ferrous sulfate (20% elemental iron) and ferrous gluconate (12% elemental iron). Generally, polysaccharide complexes aren't as effective as ferrous salts.
Definitely order a new brand online! I have an iron deficiency too and I just purchased these pills off of Amazon the other day. Not only are they vegan-friendly, but they also have B-12 and some vitamin D included. 100 for $7 is a steal!
VegLife Iron Vegan Tablet, 25 mg, 100 Count https://www.amazon.com/dp/B000H7SR9W/ref=cm_sw_r_cp_api_i_x3L4AbG3819BG