Reddit reviews Window Garden Assorted Indoor Microgreens Seed Starter Vegan Growing Kit – Includes Seeds, 3qts Organic Fiber Potting Soil and Pop-Up Bag – Add Water and Grow Vegetables for Healthy Salads
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🌱 EASY SETUP, NO MESS -- Our indoor gardening kit includes soil and seeds so you’re ready to grow in a matter of minutes! You just need to add ½ tablespoon of seeds and some water to the soil and you’re on your way to a nutritious and delicious meal in 10 days. The leak-proof pop-up bag and ease of use makes this is the perfect kit for beginner and advanced gardeners alike.🌱 FRESH, ORGANIC VEGETABLES ALL YEAR – If you live in a state that has a harsh winter, you know having fresh, organic vegetables such microgreens, corn and kale is tough! With this kit, you can maintain your healthy, sustainable lifestyle by growing nutritious greens you like inside the comforts of your own home. All of our seed are non-GMO and do not contain herbicides or pesticides.🌱 FITS ANYWHERE – Whether you have a lot or a little space available, this microgreen growing kit will work for you. Measuring only 4 inches x 4 inches, this compact indoor garden can sit on your countertop, table, or windowsill without taking up too much space. Or better yet, try our Veg Ledge suction cup window shelf. Give your Microgreens the sun it needs while freeing up space on your windowsill or counter top. See promotion to save 10% on a Veg Ledge!🌱 PERFECT GIFT - This growing kit includes 3x 1qt pop-up Fiber soil bags, and seeds. It makes for a great gift for anyone on Father’s Day, Mother’s Day, Earth Day, Birthdays, or any holiday! Give the gourmet gift of DIY healthy gardening.🌱 DISCOVER THE POWER OF PLANTS – Why not grow your own super food? Studies have shown that microgreens contain 4 to 40 times more nutrients than their mature counterparts. They also make for a delish and beautiful garnish to any meal.
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One of the things you have to do is decide where you want to draw the line for your own personal definition of the word "raw". A commonly-accepted definition of following a raw diet is that at least 75% of your food is either raw or is cooked at temperatures below 104F to 118F. Some people go 100% with no heating at all. This is really important to figure out because you have to decide how stringent you want to be. For example, "raw almonds" aren't actual raw, because current laws require pasteurization of all almonds in the United States - so no almonds, no almond butter, no almond milk, etc. if you are truly 100% raw. Two additional things to consider are dehydration & pasteurization:
Fourth, I'd recommend picking up the Thrive Diet book by triathlete Brendan Brazier. This book contains many raw vegan recipes. These are high-energy recipes as well, as the book is oriented towards athletic performance.
Fifth, you may want to look into growing & fermenting your own foods. A few starter ideas:
Sixth, it's worth building up an inventory of great ingredients & recipes. A few starter ideas:
>I just threw out a bag of chips and decided it would be my last time ever buying anything like that. I don't want to buy anything processed again (after I eat up these remaining veggie dogs).
Food & health isn't so much of a destination, as a journey - learning what works best for your body, finding new ingredients, recipes, and tools, etc. Defining what path you want to take is important because that's what guides your day to day eating decisions, and also results in how good you feel, energy-wise. People generally go vegan for two reasons:
What often happens, in reality, is that people buy highly-processed fake meats (burgers, dogs, etc.), snack foods (potato chips, etc.), and junk food (dairy-free ice cream, candy, etc.) & then wonder why they don't feel good. Only you know how your body feels, so you have to figure out what works for you, which means trying new things, defining what your diet entails, learning about macros, and so on.
I've tried a variety of dietary approaches over the years (keto, paleo, low-carb, vegetarian, vegan, raw vegan, fruitarian, etc.), all with pretty good results. One of the biggest things I've discovered is that having a meal-prep system in place is critical to success, unless you have a lot of energy, free time, and a strong love of preparing food. I like to work in the kitchen...when I'm in the mood. The rest of the time, I need to feed my body my macros so that I feel good, look good, and am healthy, and really, I just need to fill the void when I get hungry & want something tasty.
So hopefully this gets you started in the right direction...there's an infinite amount of resources out there on the Internet, from raw vegan cheesecakes to walnut taco "meat". It also helps tremendously to eat according to your macros, and to figure out your eating schedule, which enables you to figure out a meal plan every week, instead of just winging it on a daily basis & struggling with being consistent & having consistent energy as a result.