Reddit reviews Yes4All Set of 2 Ankle Weights / Wrist Weights with Adjustable Strap - Perfect for Walking, Fitness, Cardio Exercise (6 lbs, Black)
We found 1 Reddit comments about Yes4All Set of 2 Ankle Weights / Wrist Weights with Adjustable Strap - Perfect for Walking, Fitness, Cardio Exercise (6 lbs, Black). Here are the top ones, ranked by their Reddit score.
ADJUSTABLE WEIGHTS DESIGNED FOR COMFORT AND DURABILITY: Ankle/Wrist Weights are made of nylon fabric exterior, reinforced stitching and sturdy outer trim with 5 external pockets, removable iron sand weights for easy adjustment for each sideEASY ADJUST VELCRO STRAP: Secure D-ring and a large Velcro band provide a greater fit for ankles and wrists for your ankle weight / wrist weightPERFECT FOR FITNESS, CARDIO EXERCISES OR PHYSICAL THERAPY: Add more resistance and challenge to increase lower body strength, rehabilitate muscles, improve balance, and coordination for physical therapy, home workouts, walking, jogging, core training, CrossFit, aerobics, gym and many other fitness exercisesGREAT FOR ANYONE: Portable and lightweight that can be used by Seniors, Women, MenCOME IN A PAIR of 6 lbs Ankle Weights (3 lbs each). Dimension: 16.14” x 5.3”. Color: Black
You can buy things like this:
https://www.amazon.com/lbs-Comfort-Ankle-Weight-Sets/dp/B009T9YSRO/ref=sr_1_5?s=exercise-and-fitness&ie=UTF8&qid=1484080009&sr=1-5
To be honest, the weight to straighten the leg was almost ineffective for me.
The PT used to put my ankle on the top of a rolled small towel and push my knee down. Also he used to make me lay on my back, sit on my good leg, took the leg with the problem and push it back and up to make it totally straight. After three painful sessions, my knee was totally straight. This was done after 4-5 weeks after surgery.