Reddit reviews Yes4All Wooden Wobble Balance Board – Exercise Balance Stability Trainer 15.75 inch Diameter - Blue - ²L6CJZ
We found 2 Reddit comments about Yes4All Wooden Wobble Balance Board – Exercise Balance Stability Trainer 15.75 inch Diameter - Blue - ²L6CJZ. Here are the top ones, ranked by their Reddit score.
GREAT FOR BALANCE TRAINING: Improves core strength, posture, enhances coordination, sense of balance and visual sense. Great to strengthen the targeted muscles, ligaments, tendons and jointsDURABLE, NON SLIP SURFACE: Premium Wooden Balance Board with anti-skid pad on the surface provides a secure grip for absolute safety. 15.75 inch diameter large enough for both feet. Support up to 300 lbs360 DEGREE ROTATION and 15 DEGREE TILTING ANGLE: 360 degrees rotation and up to 15 tilting degree, great to perform side to side, front to back, stretch and circular drillsVERSATILE, COMPACT BALANCE BOARD: With the lightweight, portable design, this balance board is great for Balance Exercises, Home Gyms, Gyms, Sport Performance Enhancement, Rehabilitation, Strength and Balance WorkoutsCOMPACT SIZE – USE ANYWHERE: Designed with a portable size so that you can carry it anywhere for quick workouts at home, gym or you can take it to the office and use it under your standing desk
Another thing I haven't seen mentioned on here is to work on gluteus medius stability. That's the major muscle that works when standing on one leg. It acts, among other things, to stabilize you in the coronal plane (keeping you from falling left/right). If you do single leg exercises and the next few days you're noticeably sore in your upper glutes, then you know you're stimulating the right muscle group. It's definitely one of the most neglected muscles in the body.
Also work on ankle stability. You can get something like this. Or use the bosu ball that's probably at your gym, it's just easier to distribute weight on the smaller version.
Onewheeling is hugely based on ankle strength. I recommend getting a balance board to test yourself out. https://www.amazon.com/gp/product/B01MQJO2PQ/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1