Reddit reviews Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
We found 2 Reddit comments about Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy. Here are the top ones, ranked by their Reddit score.
Younger Next Year The Exercise Program Use the Power of Exercise to Reverse Aging and Stay Strong Fit and Sexy
No. you got out of shape. Start an exercise program, even if it's just walking everyday. try reading younger Next year, great book for us old farts. they also have a couple of exercise books in the series.
Every time this topic comes up on /r/fitness, it gets some absolutely awful advice. Here's a previous thread with a mix of decent and terrible advice:
https://www.reddit.com/r/Fitness/comments/38j1vd/mom_just_turned_60_and_wants_to_come_to_the_gym/
I think you'd be better off searching amazon for a book on the topic.
Here's the #1 result I got on amazon:
https://www.amazon.com/gp/aw/d/0761186123/ref=zg_bs_282938_1?ie=UTF8&psc=1&refRID=YQ45Q6KKTAZP9JXJZH91
Here's the category of books:
https://www.amazon.com/gp/bestsellers/books/282938/ref=zg_b_bs_282938_1