Reddit reviews ZFOsports - (Long Style 100LBS Adjustable Weighted Vest
We found 2 Reddit comments about ZFOsports - (Long Style 100LBS Adjustable Weighted Vest. Here are the top ones, ranked by their Reddit score.
Double padding and lining throughout body and shoulder100LBS Weights Included. Two Velcro belts included.All upgradeable individual packets can hold up to 140lbs.Weights are loaded at top body front & back for optimum performance.One size fits all!
How heavy do you need? This one is up to 20 lbs, and is a good shape/size but their are ones goes to up to 100lbs. Basically, get one that is a good size, I dont like the ones that ride high on the shoulder, I liked the weight to be more evenly distributed accross my chest/abs/back.
Obviously, get an adjustable one, and dont get a super cheap one that will rip. A buddy of mine grabbed one of the walmart ones and it ripped the first hike he took it on.
They also make weighted shorts for even further distribution of the weight.
I have a cheap, but reliable recumbent bike: http://www.amazon.com/gp/product/B002KV1MJU
I think I'd recommend jumping rope, jogging, or doing some HIIT over a recumbent bike, though.
For strength:
A door frame pull up bar: http://www.amazon.com/gp/product/B001ND04U4
Push up handles: http://www.amazon.com/gp/product/B002OEQ50Y
Set of adjustable dumbbells: http://www.amazon.com/Pair-Adjustable-Dumbbells-Cast-Total/dp/B007WKK5HE
A weight vest or belt, something to add weight to body weight exercises like pull ups, dips, and push ups. These can get spendy (http://www.amazon.com/gp/product/B002IU8ZCA), but are a good way to continue progressive overload on body weight exercises.
A bench with incline/decline and leg raise/ham curl piece on the end.