Best strenght training weight vests according to redditors
We found 126 Reddit comments discussing the best strenght training weight vests. We ranked the 48 resulting products by number of redditors who mentioned them. Here are the top 20.
We found 126 Reddit comments discussing the best strenght training weight vests. We ranked the 48 resulting products by number of redditors who mentioned them. Here are the top 20.
I hate my local gym(s). So. Damn. Much. I know it's just me. I'm impatient, intolerant, and generally just can't stand the douchers everywhere. So, I finally finished up my garage gym. It's not pretty, but it works. I just need a few more plates, and a really good deal on a row machine (and to clean up the other half of the garage).
Strength Training:
Mobility:
Conditioning:
Recovery:
Cardio:
Edit: Links + words.
There are a lot of opinions out there.
MiR makes the most comfortable vest, but they are super expensive.
ZFOsports makes one that's plenty comfy and usually less then half the price.
Those are the two best in my opinion. The others are just way too expensive for what you get.
EDIT: CAP Barbell also has one on amazon, and the prices are pretty fair. Unfortunately it does not fit as snugly as you will likely prefer, so it will require some home modification for our purposes. It's the same price as the ZFOsports vest, so I don't really see a good reason to not just go ahead and get the ZFO vest.
THe big advantage of the MRI vests is going to be for shorter people, because the weights are located higher up.
My solution for that is to buy the 80 lb vest, because the first 40 lbs of the ZFO vest are literally on the chest and upper back. For a smaller person, that's going to be perfect. We'll have some more specific guidelines and suggestions on the site.
CAP Barbell Adjustable Weighted Vest, 50 lb https://www.amazon.com/dp/B015XUL74E/ref=cm_sw_r_cp_api_i_9ntGDb3GTV2AY
Here it is. Not only does it help you get in shape but it will build some serious discipline. One goal I have related to this is to “beat the sun up.” If I do this then I have started my day off with a win!
Cross 101 Adjustable Weighted Vest, 40 lbs (Camouflage) With Phone Pocket & Water bottle holder https://www.amazon.com/dp/B00LH7Z942/ref=cm_sw_r_cp_api_i_NwvyDbA6G20BR
They have different weights and of course you can make it lighter by removing the sandbag things in them.
Oooks like its a bit kore expensive but idk i like it better cause its more comfy than a backpack.
http://www.amazon.com/ZFOsports®-80LBS-ADJUSTABLE-WEIGHTED-VEST/dp/B002P61M7C/ref=zg_tr_3408561_10 ?
Haha my pleasure, you do what you have to here. Also running in the Winter is great for your stabilizers and balance so it's as I'd see more rewarding than Summer. As well you can dip into snow and get a great upper thigh workout in a pinch.
One other tip I can vouch for it a weighted vest. I ran with a 40lb vest for a year or so, and because of it I ran a) Slower which helped me maintain balance and consistency, and b) made/makes a 2.4k/5k feel like a full marathon. The first week it'll be weird but you get used to it fast. And damn, when you take it off after a few kilometers you'll feel like Michael Jordan in Space Jam. It'll add a whole new meaning to going fast.
This is the one that I have. I love it and it stays fairly tight to your body. The only thing is you should wear a shirt that isn't super thin or else you'll get some chafing.
Edit: Also forgot to say that you can take out or leave in as much weight as you want in 4 pound increments.
weighted vests work great on boxvr workouts involving squats/dodging..
I'm using this one -
https://www.amazon.com/gp/product/B002P60ZZC/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
works ok but really bulky (I have the 40lb model, with about 30lb's on it..).. given that I'm only using partial the weight on there (you can remove weights in 2.5lb increments)), I think a lighter/better fitted vest might be better..
I'm also using these wrist weights- but - most people really caution against using wrist weights. I feel as if they make a big difference, but be careful w/ quick wrist movements while wearing these - (note - ignore that these are marketed to women.. they're the best wrist weights I've found after going through a few different brands and even give a bit of wrist support..)
https://www.amazon.com/gp/product/B07JFRPZD5/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1 (2lb total, 1lb/wrist - I use these for beat saber)
https://www.amazon.com/gp/product/B07JFRPZD5/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1 (4lb total, 2lb/wrist - i use these for boxvr)
Amazon has Cross 101 weighted vests for $37 and change with free shipping if you need to get one for Murph.
Cross101 Adjustable Camouflage Weighted Vest without Shoulder Pads, 20 lb https://www.amazon.com/dp/B0197I4N9O/ref=cm_sw_r_cp_api_PxQ.ybDEVCTR6
I bought a 20 lbs vest off Amazon for ~50 canadian dollars last year. Price has increased to 62 CAD apparently :
https://www.amazon.ca/gp/product/B017O7Q4UG/
It's basically a vest with a bunch of small pockets and 20 1-pound sandbags.
I'm in Canada too. I bought this one. Works great. Free shipping if you have Prime as well.
https://www.amazon.ca/CAP-Barbell-Adjustable-Weighted-Vest/dp/B015XUL74E/ref=sr_1_6?keywords=weight+vest&qid=1559174967&s=gateway&sr=8-6
Congratulations!!!! You look great!!!
>I’m not sure if I could manage to introduce a gym membership to properly build muscle because of the time, cost, inconvenience but mostly because I would have no idea where to get started with that.
Check out /r/bodyweightfitness
Also, a person can easily develop total-body muscular strength using a minimum amount of equipment. The following weight training lifts do this:
You can, provided you have the money to buy an adjustable weight vest. Because one of the other commenters had a pretty visceral response ("mostly overpriced garbage"), I'm assuming not a lot of people here have the funds to spend $100 on exercise equipment. But I do, and I bought a vest that allows you to adjust weight. It's expensive, but 'expensive' is relative. If you're going to put it to use, it's never expensive. I also bought two sandbags, one that's your basic sandbag and another that's a 'strongman' sandbag. Each were about $100 and what people here would call 'overpriced garbage' but I use them every week.
Super comfy, 12lbs.
https://www.amazon.com/Tone-Fitness-Weighted-Vest-lbs/dp/B0040XF2RE/ref=sr_1_10?s=exercise-and-fitness&ie=UTF8&qid=1503428261&sr=1-10&keywords=weight+vest
> come run some recycling plant fires in August with us... will get ya acclimated to prolonged ppe use real fast..
I picked up one of these and wear it around the house when I'm doing chores. I'm a volly like OP but I subscribe to your philosophy. Sore muscles means I need to train harder. Not go lighter on the PPE. It's a good incentive to work out. I should have been doing that anyway.
I have used this vest for the last 3 years in Murph and other weighted vest workouts. All the weights are in the front, and it fits nice and snug. It’s great and less than $40 US dollars. Link to vest on Amazon.
Weighted blankets are awesome for anxiety so I looked around Amazon. Weighted hoodies and vests in adult sizes are expensive! Totally need to get one still but in case others aren't made of money:
12lb weighted vest for $32.99 isn't too terrible. Forreal forreal though I really want a weighted hoodie now I had no idea that was a thing like you blew my mind
Hey there,
First, I think it's awesome that you want to do this. Hardest part = done.
Second, to echo troublesome's comment, what's wrong with the back? If there is something wrong, we need to know before designing a program.
Next, are you able to do a fly motion with your arm?
Some stuff I would advise right off the bat is to definitely balance your calorie burning focused workouts with mass building. Maybe 2-3 days a week you do full body workouts, and another 2-3 days you do running/core work.
Buy a weighted vest. It will let you exercise with weight equally distributed over your body. Something like this
Focus on lower body exercises -- they boost your testosterone naturally and work your core too. If you want to gain size and burn calories, this is the best way. I'm brainstorming all exercises that don't require two hands. Normally I stay away from machines, but you need to stabilize the load somehow.
Legs:
-Best
Leg press machine
Hack Squat machine
-Good
Leg extension machine
Leg curl machine
For your upper body...you shouldn't need both hands gripping for this
flys
Machine Pullovers - can your shoulder handle this?
>Also, I'm a bit self conscious about my chest, but I'm afraid to work it out because I can't really do it on my right side, and I'd hate to have a horribly unbalanced chest. Maybe that's getting ahead of myself, I don't know.
Yes, I think you're a bit ahead of yourself. If you start to notice a major imbalance, then you could cut back. However, I think some studies show that working one side can still stimulate some growth on the other side.
I'll get back to you when I think of more things, and contact me if you want some help. I worked in college as a certified trainer at the gym.
https://smile.amazon.com/gp/product/B00LH7Z942/
adjustable to 40# in 4# increments. It sits a little low, though you can slide it forward/back some to try to get the front weights a little higher. I did Murph in it this past week and it stayed pretty solidly strapped the whole time, very little looseness.
Don't mess with the controller...
Get this
https://www.amazon.com/ZFOsports-40LBs-Adjustable-Weighted-Vest/dp/B002P60ZZC
This
https://www.amazon.com/gp/product/B004N6M4GU/ref=pd_sim_200_1?ie=UTF8&pd_rd_i=B004N6M4GU&pd_rd_r=7J1SP4BRQTBDQ2S30C16&pd_rd_w=ZvfAT&pd_rd_wg=0iZ8G&psc=1&refRID=7J1SP4BRQTBDQ2S30C16
And This
https://www.amazon.com/gp/product/B000I1BQKO/ref=pd_sim_200_4?ie=UTF8&pd_rd_i=B000I1BQKO&pd_rd_r=7J1SP4BRQTBDQ2S30C16&pd_rd_w=ZvfAT&pd_rd_wg=0iZ8G&psc=1&refRID=7J1SP4BRQTBDQ2S30C16
Don't buy this one: http://www.amazon.com/Valeo-WV40-40-Pound-Weighted-Vest/dp/B00168R85U/ref=sr_1_6?ie=UTF8&qid=1310140851&sr=8-6
The area around the armpit rubs and causes irritation. Fucking useless.
How about a weighted vest? If you get one that you can up the weight incrementally as your fitness increases, you can really up the challenge without the joint stress of breaking into a run. Walking with added weight is good for your bones, too. Check out the one I got: MIR 30lbs women adjustable weighted vest
It's not cheap but TOTALLY worth it!
ETA: I prefer this over weights in a backpack because the weight is evenly distributed from front to back. I don't like being unbalanced with a heavy back pack. It's hard on my neck and back.
When you are first starting out you can just grab a backpack and put some weight in it, use books, sandbags, water bottles, etc. You're gonna want it high and snug so it doesn't bounce around mulch and hurt your back. Wear it the same way you'd wear an scba.
When you're ready to make a bigger investment you can go to sports authority or any sporting goods store (or probably even Walmart) and buy a weight vest. They are made for training so the weight is evenly distributed and can be increased or decreased. You can get them on Amazon too if you can't find one near where you live, but shipping might be pretty high.
An example of what I'm talking about: https://www.amazon.com/gp/aw/d/B01464GUOU/ref=mp_s_a_1_1?qid=1465397820&sr=8-1&pi=SY200_QL40&keywords=weight+vest&dpPl=1&dpID=41YNaNsLwZL&ref=plSrch
I bought a cheap vest for like 60$ (https://www.amazon.com/ZFOsports-40LBs-Adjustable-Weighted-Vest/dp/B002P60ZZC/) a year+ ago and wore it a few times to CF WODs and running at home in prep for Murph. After wearing it a few times, I noticed it was just very uncomfortable (I'm a small guy) and it was bouncing around too much. I tightened it as tight as possible and I just couldn't get it to feel right (too much bouncing which lead to burns/bruises from the straps on my shoulders). This same vest is sold under a dozen different companies/names/logos, so you should be able to find it. It uses sand-like bags as the weights. I sold this one to a friend at the gym when I got my new vest...
A couple of the people at my gym used another vest from Hyper (https://www.onnit.com/hyper-vest-pro/). So I checked theirs out at the gym and immediately purchased one for me. It was 3-4x as expensive, but man, it's like night-and-day difference. Super comfortable. The sizing works great for me. I can run all day wearing this vest. I used this during our Thanksgiving Day Murph and loved wearing the vest (didn't love the extra weight during push-ups but just because I suck at push-ups). In prep for Murph, I ran a mile per day for 30 days wearing the vest and I fell in love with the vest.
https://www.amazon.com/gp/product/B015EUKKIW/ this is the one that I have, 40lb vest and I got the shoulder pads just in case.
For when you decide to splurge, I have this exact one; http://www.amazon.com/Weekly-Sale-ZFO-40LBS-Adjustable-INCLUDED-One/dp/B002P60ZZC/ref=sr_1_1?ie=UTF8&qid=1334697188&sr=8-1
And i've had it for a while now. It's great, nice and proportionate and fits well/tight. Removeable weights, comes with the weights, etc.
Don't start with all 40lbs, I'd say start 20 and slowly increment your way up. And DO NOT run with the weight no matter how fit you think you are. Running with 40lbs will do more harm than good, guaranteed.
And (way down the road) when you're use to 40lbs, you can throw on a backpack and put some water/weight/whatever in there over the vest to up the ante.
Mine was purchased four years ago here. There are different weight capacities from which to choose by this manufacturer. Mine has had a lot of usage and has held up well.
Thrill needs nothing to make it harder. If you are playing to your level you should be working out plenty. If you are looking to bulk up I'm not sure thrill of the fight is gonna do that. It's def a cardio workout but an effective one.
I bought this one like 5 years ago and I still use it a lot. Goes from 5 pounds up to 40 using sand packs. It's bulkier than some other ones but I've never had an issue using it and I've used it a good chunk.
https://www.amazon.com/Adjustable-Weighted-Camouflage-Pocket-bottle/dp/B00LH7Z942/ref=mp_s_a_1_7?crid=8VR52ONQ3LCY&keywords=weighted+vest+men&qid=1555279589&s=gateway&sprefix=weighted+vest&sr=8-7
Pretty sure it's this one. My gf bought it a few months ago but looks spitting image.
I had a similar question about weighted vests not so long ago and it seems that this one is the perfect choice:
RUNFast rm40p RUNmax 12lb-140lb Weighted Vest (with Shoulder Pads, 40lb)
https://www.amazon.com/dp/B01AJ12MBE/ref=cm_sw_r_cp_api_i_1Lm.AbKZJ3WN3
I wouldn’t recommend running with a weighted vest. For walking, hiking, push-ups & pull ups it’s going to be a awesome buy
I've done relatively long-distance runs (3-6 miles) with weighted vests (20-40 lbs) and yeah, you need to be mindful of your body telling you to stop. IMHO I felt like the strain wasn't worth the gain. I use this for heavy walks and this for everyday. I hardly ever try sprinting but with all exercises, I'd try it body-weight-only until I was comfortable before weighting up.
Maybe more importantly: What kind of goal are you shooting for that you think adding weight is the right thing to do? If you're looking for leg strength, lift weights or do squats. Losing weight is so much easier by managing your food rather than exercising more. Getting "better" at running could mean go longer distances, running faster or just making it a more healthy habit...Not sure adding weights while running will help in all those areas :)
I have two, one is a 40 pound vforce max typhoon color that Chris Heria uses and costs $190. This one is great and I love it.
The other is a 20 pound CAP from amazon for $40 bucks. It was a bitch to set up but after it is set up, it’s pretty good.
CAP Barbell (HHWV-CB020C) Adjustable Weighted Vest, 20-Pound https://www.amazon.com/dp/B017O7Q4UG/ref=cm_sw_r_cp_api_KrY5BbP2DMT3X
This is the one I have and can vouch for (after set up of course) but cap has lots of weight options.
I use them both for squats, pushups and pull-ups.
I'm starting my 4th round of Insanity next week.
I added this into the mix and it's made my work so much harder. For this round, I set the vest to 10 lbs. I'm going to add 5 pounds for each consecutive round of Insanity I complete. I doubt I'll make it all the way up to 40; I reckon my joints will start to give out around 20, but I definitely see incredible results coming in from the vest, plus it increased the longevity of the Insanity program for me.
Weighted exercise vests should do the trick.
RUNFast Pro Weighted Vest, 20 lb.
One more thing. I'm assuming you're playing standing up, in which case check this out, too:
https://www.amazon.com/gp/product/B01AJ12MBE/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
You will want the one with the shoulder pads. The weight things are adjustable, so you can start low and work yourself up.
I did these for the gloves, and wound up cutting the fingers down to interfere less with buttons:
https://www.amazon.com/gp/product/B075RCRXM7/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
I bought a cheap $40 vest from Amazon. Its not the best but i only use it a few times per year. Memorial day being one of those days.
I bought this and used it for Murph last year. No complaints for the cost.
https://www.amazon.com/gp/aw/d/B017O7Q4UG/ref=oh_aui_i_sh_in_o0_img?ie=UTF8&psc=1
I got a cheap-ish no-name vest from my local fitness store about 7 years ago, has 1lb sandbags that go into pockets for adjusting from 2-40lbs. I don't use it every week, but the thing's held together just fine; they really don't get beat on unless you're trying to do something weird. Its design is similar to this one.
I've also worn this style and didn't like it as much since the short length made me feel top heavy, while the longer cut of my sand vest just makes me feel weighted, not off-balance.
I would definitely get a purpose built vest with adjust ability rather than trying to rig my own, but don't think you need to spend ridiculous amounts of money - and if you go to your local fitness shop you can ensure the fit is comfortable.
https://www.amazon.com/gp/aw/d/B002P60ZZC/ref=mp_s_a_1_1?ie=UTF8&qid=1496451469&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=zfosports+weighted+vest&dpPl=1&dpID=519WFXPYhCL&ref=plSrch
I have this vest and love it. Under $80 and the thing is tough. Comes with 40# worth of sand bags that can be adjusted in 5# increments and moved around according to your preference. It's a similar design to the MiR vests with half the cost. Plus if you have Prime free two day shipping.
How heavy do you need? This one is up to 20 lbs, and is a good shape/size but their are ones goes to up to 100lbs. Basically, get one that is a good size, I dont like the ones that ride high on the shoulder, I liked the weight to be more evenly distributed accross my chest/abs/back.
Obviously, get an adjustable one, and dont get a super cheap one that will rip. A buddy of mine grabbed one of the walmart ones and it ripped the first hike he took it on.
They also make weighted shorts for even further distribution of the weight.
I bought this one, and it works well for pull ups and dips. Not so great for walking because the shoulder straps are straight not slanted, so if you have large traps, all the weight is carried on only the inside edge of the strap and it starts hurting rather quickly. https://www.amazon.com/gp/aw/d/B015EUKKJ6/ref=oh_aui_i_sh_in_o0_img?ie=UTF8&psc=1
Here's the above amazon link without the affiliate link.
http://www.amazon.com/gp/product/B002P61M7C/
ok, here is what you can and maybe should do:
there are glasses for looking longer times at monitors, like these here. they reduce the blue light -> less eye strain and easier to sleep.
try to get off sugar step by step (year by year), not all at once:
do some sports, especially good would be fighting sports, karate, judo, hema, etc. and swimming (especially endurance swimming). or anything else with meditation character.
have a regular sleep cycle.
for school you could attach some weights, those stimulate and reduce the urge for movement. like this and/or this
I got this one when it was on sale for ~$40.
Seems to hold up well, the velcro is fine for anything but distance running, in which case you might want to actually use the fasteners, which are admittedly somewhat overcomplicated. Goes up to 40 lbs, and my roommate and I have both been very satisfied with our vests so far.
Do you have amazon prime? This includes free shipping ($97 for 40lbs). Though this is actually cheaper, even with the $29 in shipping
https://www.amazon.com/RUNFast-rm40p-12lb-140lb-Weighted-Shoulder/dp/B01AJ12MBE/ref=sr_1_6?crid=98SYVQJKOYW1&keywords=weight+vest+for+men&qid=1563141983&s=gateway&sprefix=weight+vest%2Caps%2C161&sr=8-6
Would wearing a [weight vest] (http://www.amazon.com/ZFOsports%C2%AE-40LBS-ADJUSTABLE-WEIGHTED-VEST/dp/B002P60ZZC/ref=sr_1_1?ie=UTF8&qid=1411400813&sr=8-1&keywords=weight+vest) around my house build any muscle/strength?
This one is actually pretty cheap. https://www.amazon.com/CAP-Barbell-Adjustable-Weighted-Vest/dp/B01464GUOU/ref=sr_1_2?ie=UTF8&qid=1469324260&sr=8-2&keywords=weighed+vest
60$ for 80 lb. I got that one and I also add a backpack with weights in it.
Much more reasonable:
http://www.amazon.com/ZFOsports%C2%AE-40LBS-ADJUSTABLE-WEIGHTED-VEST/dp/B002P60ZZC/ref=sr_1_4?ie=UTF8&qid=1396034666&sr=8-4&keywords=weighted+shirt
I have a cheap, but reliable recumbent bike: http://www.amazon.com/gp/product/B002KV1MJU
I think I'd recommend jumping rope, jogging, or doing some HIIT over a recumbent bike, though.
For strength:
A door frame pull up bar: http://www.amazon.com/gp/product/B001ND04U4
Push up handles: http://www.amazon.com/gp/product/B002OEQ50Y
Set of adjustable dumbbells: http://www.amazon.com/Pair-Adjustable-Dumbbells-Cast-Total/dp/B007WKK5HE
A weight vest or belt, something to add weight to body weight exercises like pull ups, dips, and push ups. These can get spendy (http://www.amazon.com/gp/product/B002IU8ZCA), but are a good way to continue progressive overload on body weight exercises.
A bench with incline/decline and leg raise/ham curl piece on the end.
I'm a petite woman, so this is the one I have: http://www.amazon.com/MIR%C2%AE-30LBS-WOMEN-ADJUSTABLE-WEIGHTED/dp/B002AULILS?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o03_s00
The same company makes vests for men, too.
http://www.amazon.com/Weekly-Special-Sale-Comfortable-women-WEIGHTS/dp/B001VE9RY4/ref=sr_1_2?ie=UTF8&qid=1314490562&sr=8-2
On sale and good reviews.
Not OP, but I bought:
https://smile.amazon.com/RUNFast-RM_20-Pro-Weighted-Vest/dp/B015EUKKMS
Hey guys, well I'm trying to find a workout schedule to gain muscle and be bigger basically. Height: 5, 4 Weight: 109lbs I was able to get my hands on a multi-home gym similar to this: amazon.com/Marcy-Multifunction-Steel-150lb-MWM-988/dp/B0090OKEB2 and a pair of 11lb dumbells. But i'm not sure how I can use these effectively.
If you guys could give me a routine to get me started something that incorporates the dumbells and the multi-gym thing I'd appreciate it. I want to start looking bigger and not look like some skinny 17yr :/
Get a weight vest and load it with the weight you've lost http://www.amazon.com/ZFO-80LBS-Adjustable-Weighted-WEIGHTS-INCLUDED-One/dp/B002P61M7C Wear it all the time.
I have the HumanX 20lb vest - $75 from Amazon and it works just fine for me.
I just found this and it's really growing on me. It's basically the same as a chest protector anyway (maybe not as supportive or with as much impact protection, etc., but the gist is similar and should add some g-load support) and shouldn't affect the driver's ability to operate the gas/brake or steer significantly. That way, drivers could be weighed on a scale and have weights added to their vest and then they wouldn't need to be assigned to a specific kart and electric tracks that require swapping karts between races wouldn't be affected. To make it most fair, they could even require the heavy drivers to wear a vest with no weights just so they have the same "restraint".
The track I'm trying to get to use these is a OTL Storm Evo track, but I might also try to pitch it to a track that runs Sodi GT5 karts (Sodi does make a weight box, but the current fleet doesn't have them). If the implementation is fairly easy and leads to some good racing, I think it might help competitive indoor karting become a hit and not just be a hot lap grab bag of 120 lb stick figures and 250 lb dudes that like barbecue too much.
I actually JUST got my 40lb ZFO weight vest today. Ordered it Sunday from their ebay store $59.99. I'm happy with my purchase. Mini-review:
Adjustable for a snug fit. Weights are 16 2.5lb bags that you can pull out of their pouches to adjust the weight. I wouldn't recommend running in it, but I got it for the same exercises you listed above. I'm a small guy (5' 8", 38" chest) so it's actually slightly uncomfortable for me to do pullups with, as my shoulders cause the straps to push into my neck, but whatever... it's not all that bad. Fine range of motion for dips and pushups.
It's sold on Amazon as well, but I wanted to use Paypal. They also have 60 and 80lb versions.
I also considered this vest but I ended going with the ZFO one because there are more reviews and I've seen it around for over 5 years.
Hope that helps!
EDIT*
Oof, just noticed Amazon charges $28 shipping. Get it at the ebay store for free shipping!
My trainer recommended this one. I'm going to get the 80lb, but there are a variety to choose from Weight Vest
I found this to be a really great vest for a great price. I used it for last years murph, and it stayed nice and snug throughout. Highly recommend!
It's my opinion that the actual oly lifts have a high cost of mastery for athletes in team sports; not everyone agrees with me. I would do basic SS, but different assistance work. Squats paired with box jumps. Power cleans and upright rows. A few overhead squats and handstands.
Go slow on the weight gain. Get a 10lb weight vest for your plyo and running. +50 will slow your mechanics down greatly, but +10 is next season's target weight. If you really want to pick up WL as an off-season sport, that's awesome. Just consider it a second sport instead of assistance work for basketball. All in my humble opinion.
I was thinking something similar to this do you have any more info on the eBay guy
ain't no shame in a good deal
i'd do light finger rolls to warm up for the hang board OR light hang board and then heavy rolls. Never double hard, IMO. But i mean, that's just cause i'm newer than you and fear the tendon snap.
and buy that weight vest now. Why not? if you'll use it, it's worth it.
As for campus board, i wouldn't do double down dynos, that shit is too extreme and will just hurt you long run. but if you got a good regiment, do it.
Someone recommended this vest to me. I haven't tried it, but I like how it has smaller weights that you can add, to make it more customizable. Instead of just one giant weight
It will be hard to get that much weight in such a small pack without using water or weights, so perhaps you should just use a weighted pack/vest like ZFOsports 40LBs Adjustable Weighted Vest https://www.amazon.com/dp/B002P60ZZC/ref=cm_sw_r_cp_api_i_wRVSDbSKGDVAF
I have no experience with this product, but I’ve seen people hiking with similar vests for a workout.
Looking for a routine critique. I'm following a PPLPPLR schedule.
Stats: M/26/180 ~15% bodyfat, I'd say probably closer to 16.
Goals: Put on a few lbs of quality muscle before End of February, then cut while working in some sprint triathlon training.
Note - The volume and load is taken from week of 12/7 as a little travel has made me modify my program in the past two weeks.
Note 2 - Equipment, progression, general details follow routine.
Push A
Pull A
Legs A
Push B
Pull B
Legs B
*Rear Elevated Split Squat - 1x10 10lbs, 1x10x20lbs, 1x10x30lbs, 1x10x40lbs
Progression
Equipment
Would love any critiques - things you think I should add/drop/etc.
This post took about 45 mins to put together, so thanks for reading if you did.