Reddit reviews A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence
We found 1 Reddit comments about A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence. Here are the top ones, ranked by their Reddit score.
What about a daily meditation book? Like the just for today one, sorta, except there are plenty out there that aren’t NA/AA based. I used to have one I really liked that wasn’t NA/AA based, but I lost it a long time ago. It was definitely a good way to center each day and try to improve myself daily tho.
Mindfulness or DBT type workbooks would be cool. Something like this maybe?
Oh! Or one of those journals that is already formatted for mood and symptom tracking. I saw one the other day and almost bought it, it was really cool. This is it and I liked it because everyday was formatted basically the same and had space to track the number of hours of sleep you got, your mood and energy level, a space to write your to do list, your meals and such. I think that’s a great idea for everybody in recovery, everybody should be shown how to do mood tracking on day one IMO. That one has a picture of the page layout on the website so you can get an idea what I mean!
Okay I could probably think of more ideas if you want but those are my best three (probably I’m reverse order, I like the last thing I suggested the best).