Reddit reviews Akonza Home Workout Lat Pull-down Machine High and Low Pulley Stations and Handle Barsfor Upper Body Fitness and Exercise - Gray
We found 9 Reddit comments about Akonza Home Workout Lat Pull-down Machine High and Low Pulley Stations and Handle Barsfor Upper Body Fitness and Exercise - Gray. Here are the top ones, ranked by their Reddit score.
VERSATILE USE - Wouldn't it be amazing if you could target all your upper body muscles without going to the gym? With having both high and low pulley stations, Akonza'slat machine lets you workout at home and efficiently perform lat pulldowns, triceps press downs, seated rows, shoulder pulley, bicep curls and moreSMOOTH OPERATION - Our lat pull down the home workout and exercise machine operates with smoothsealed ball bearing pulleys, a wide grip bar that provides a comfortable yet non-slippery grip, and quality nylon blushing for a smooth operationADJUSTABLE - Akonza'slat machine can be personalized according to your comfort and needs thanks to the adjustable seat with a wide range of motion and foam roller blocks that can be adjusted to four different levels with locking pull pinsCOMFORTABLE - The high-tensile strings can hold up to 395 pounds of weight to fulfill your intense workout needs. It comes with durable foot support with a nonslip covering to assure that you are utilizing the maximum amount of strength while working out in a comfortable mannerSOLID BUILD - Akonza's home workout lat machine was made to be tough as your will. The amazing quality of heavy gauge steel construction makes it durable and long-lasting to ensure that you keep up with your workouts all year long
https://www.amazon.com/Akonza-Machine-Fitness-Attachment-Pulldown/dp/B01FYLE7OY/ref=sr_1_1?ie=UTF8&qid=1492109886&sr=8-1&keywords=akonza+lat+machine
Bought one a couple weeks ago for $179 and it really surprised me how much I like it. Really small footprint in my gym. Front comes off the ground but I just put my foot down until I permanently anchor it.
Jiffers and I have this one and it's pretty useful for a few things. Some guy in r/weightroom made a little plywood stand so he can use his as a belt squat, too. I'm sure the Valor Fitness one is okay too, I have their chest supported row and I like it a lot.
https://www.amazon.com/Akonza-Machine-Fitness-Attachment-Pulldown/dp/B01FYLE7OY/
Alright well I've looked up some stuff, your going to want a power cage with olympic weights and a bench at the bare minimum.
Some stuff I've found about $950 before shippping:
cage 390: https://www.titan.fitness/cages-and-racks/t-3-racks/titan-t-3-series-short-power-rack-36-deep.html
Titan cages aren't as nice as rogue, but they are still very nice cages that has a wide variety of attachments you can have. Since your on a somewhat limited budget and this will save you $400
weights/bar 190: https://www.walmart.com/ip/CAP-Barbell-300-lb-Olympic-Set-Includes-7-Bar/27137654?u1=V1c5ZTFRb0tNcXdBQVNnclhqWUFBQUND&oid=368707.1&wmlspartner=NKa3hZyYoHA&sourceid=32308939332914019695&affillinktype=10&veh=aff
This is a very cheap set, but this will get you some starter weights and a starter bar. Since your a complete beginner, this bar should be fine for a while. Most bars will bend before they break so you'll know when you need to replace it, but probably around a 315 squat or deadlift.
bench incline/decline 300: https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=sr_1_17?s=exercise-and-fitness&ie=UTF8&qid=1500496016&sr=1-17&keywords=adjustable+bench
I don't know a lot about this bench, but I like it because it has a high weight capacity and it is incline and decline. This will give you a much wider range of stuff to do vs a flat or just an incline bench.
landmine attachemnt for cage 30: https://www.titan.fitness/landmine-rack-attachment.html
A landmine is super nice for rows and I even use it for shoulders
adjustable dumbbells 41: https://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/ref=sr_1_1?ie=UTF8&qid=1500496213&sr=8-1&keywords=adjustable+olympic+dumbbells
Adjustable dumbbells, more inconvenient than individual weights or the quick change sets, but this gives you a lot of flexibility for very cheap and you can re use the weights you already have.
EDIT:
Since I'm still about 800 short I'l throw some more suggestions:
Maybe upgrade the bar - this way you don't need to worry about it bending on you or you growing out of it while your in college. The rogue bars are suggested a lot on here because they are good quality for their price. They should hold up for a very very long time and be a nice bar. When looking for a bar, the only thing you really need to look at is weight capacity and the knurling (groves in the bar for grip). You probably want center knurling for your squats. There are other factors with bars like the amount of whip, how much the collars spin and such but you'll pretty much want a good quality general purpose bar.
$275
http://www.roguefitness.com/rogue-ohio-power-bar
Lat pulldown / cable row machine $200
https://www.amazon.com/Akonza-Machine-Fitness-Attachment-Pulldown/dp/B01FYLE7OY/ref=sr_1_1?ie=UTF8&qid=1500497021&sr=8-1&keywords=cable+pulldown+machine
I know nothing about this particular machine, but it looks like it has decent reviews. This will allow you to do rows and pull downs.
You may want to build a platform for your cage, you'll want to do this with plywood and horsestall mats so that you can do deadlifts without breaking your floor. This will probably run you 300, probably less, but lets go with 300.
Found they have an Amazon store, I also sent them an email asking about why its so light. My guess is that it is actually two boxes and they only entered tracking for one. Here is the link to Amazon which says its 64 pounds: https://www.amazon.com/ALPINE%C2%A9-Machine-Fitness-Attachment-Pulldown/dp/B01FYLE7OY/ref=sr_1_27?m=A3RCRUQZKOMTW7&s=merchant-items&ie=UTF8&qid=1464824008&sr=1-27&refinements=p_4%3AAlpine
if you are dead set on a knee holder there are these, but like you said these are just bottom/top, not adjustable which I personally find more useful than the seat:
https://www.amazon.com/Akonza-Machine-Fitness-Attachment-Pulldown/dp/B01FYLE7OY/ref=sr_1_2?ie=UTF8&qid=1518554572&sr=8-2&keywords=lat+pulldown
https://www.amazon.com/Powerline-PLM180X-Lat-Machine/dp/B000UUVL7Q/ref=sr_1_4?ie=UTF8&qid=1518554572&sr=8-4&keywords=lat+pulldown
https://www.amazon.com/Valor-Fitness-CB-12-Plate-Loading/dp/B0031Q5BQI/ref=sr_1_5?ie=UTF8&qid=1518554572&sr=8-5&keywords=lat+pulldown
Here ya go. I mentioned it in another comment, I wouldn't recommend buying it.
https://www.amazon.com/gp/aw/d/B01FYLE7OY/
I bought what appears to be the identical machine rebranded (Akonza Lat Machine Low Row Cable Pull Down Fitness Closed Handle Attachment Pulldown https://www.amazon.com/dp/B01FYLE7OY/ref=cm_sw_r_cp_api_EXsTAb59GWKRJ). I was really limited w options due to low ceiling height. I’ve had it several months now and use it regularly for accessory work. For the price (I got it for about $150) and for fitting in my basement, it’s been great. Feels pretty solid using it with 100-150 lbs of plates. I do weigh it down w some plates in the back for stability. A sandbag would work. Due to the design, the lat pull down and seat position is not ideal (sitting directly under or even a bit in front of the pull down cable), but thats so it can connect to the bottom cable. It’s not a big deal but I could understand not liking that. I also might not want it if I were a bit taller - I’m 5’10” and can just get a full stretch. If you are 6’ + you probably wouldn’t. Finally for facepulls I use the low cable and sit on the floor. Not a big deal but it’s what I have to do. Overall I’m very happy for the price and footprint size and height.
Dang this is far better than the Akonza one I just bought last week.
https://www.amazon.com/Akonza-Machine-Fitness-Attachment-Pulldown/dp/B01FYLE7OY/ref=sr_1_1?ie=UTF8&qid=1502912799&sr=8-1&keywords=lat+pulldown