Reddit reviews Aquaflex Pelvic Floor Exercise System by Neen

Tons of fiber - the powdered stuff and add it to everything for the pooping thing, and talk to o/b about a pessary in the short term - run, jump, cough, laugh nothing is coming out of that baby. To repair, do kegels / get some aqua flex weights There's my overshare from a mom who has been there done that, and will shout from the rooftops how great pessaries are!

This or failing that some flowers. What country are you in?