Reddit reviews Banned NLP Secrets: Learn How To Gain Self Mastery, Influence People, Achieve Your Goals And Radically Change Your Life Using Neuro-Linguistic Programming
We found 1 Reddit comments about Banned NLP Secrets: Learn How To Gain Self Mastery, Influence People, Achieve Your Goals And Radically Change Your Life Using Neuro-Linguistic Programming. Here are the top ones, ranked by their Reddit score.
Study NLP - I'd suggest the book by Daniel Smith https://www.amazon.com/Banned-NLP-Secrets-Neuro-Linguistic-Programming-ebook/dp/B011DTK7MC/ref=sr_1_1?ie=UTF8&qid=1540208033&sr=8-1&keywords=daniel+smith+nlp
Seriously, you will need to go through this whole book from front to back and do as it suggests - it can take years, but well worth it (even if you just go as far as breathing exercises)
Also:
The big thing with bad habits is not finding out how to quit them - it's finding the "triggers" and then avoiding the triggers. Make a journal with each instance of your habit that you want to break - write down what you were doing before the instance - you'll see a pattern pretty soon.
Recognizing the habit is a big step in the right direction. Recognizing the "triggers" is another huge step.
best of luck!