Reddit reviews Beat Fear: The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of your Mental Prison
We found 1 Reddit comments about Beat Fear: The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of your Mental Prison. Here are the top ones, ranked by their Reddit score.
Oh yeah, I know that feeling. I was stuck in that hell for years. My escapes were Netflix binges and unfinished craft projects.
I read a ton of self-help books over the years trying to find a way to overcome this. Some were helpful to me, some weren't. What I learned is first, you need to figure out what is behind your actions, or lack thereof. Once you figure this out, you can take steps to overcome it.
Is your inability to finish things due to perfectionism? Fear? Avoidance? Shame? Self-hatred? Lack of discipline? Try and work out what underlies your issues with completing things.
Here are a few books you might find helpful.
Break Free: Acceptance and Commitment Therapy in 3 Steps
Beat Fear: The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of your Mental Prison
The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
The Disciplined Mind: Strengthen Your Willpower, Develop Mental Toughness, Control Your Thoughts, and Get Rid of Your Inner Critic