Reddit reviews Breaking Free: A Recovery Workbook for Facing Codependence

Hey, it’s fucking bullshit that cost is a factor when we’re facing a life-threatening injury. It’s bullshit that you have to figure out how to do this on your own. However, I know that you can do this. You’re already doing it — asking for help is the first step. Allow me to believe this for you until you can believe it yourself.

I have had unearned privilege that granted me immoral access to resources, some quite expensive or even elite, and I’ve worked my ass off, and I am living a meaningful life worth living.

However, I hope you find it encouraging that I made the most progress in reparenting myself using books that you might even be able to get at the library.

Complex PTSD: From Surviving To Thriving — Pete Walker

Codependent No More — Melody Beattie

Codependent No More WORKBOOK — Melody Beattie

Facing Codependence — Pia Mellody

Breaking Free WORKBOOK - Pia Mellody

Codependent behaviors and motivations overlap significantly with CPTSD, and codependency can be at the root of all kinds of trauma responses (freeze, fawn, fight, flight). So, strategies developed for codependence often include an element of reparenting, inner child work, etc.

I found going to co dependents anonymous meetings to be another cost-effective resource. (Usually suggested donation of $2, only if you have it.) Being around other people openly struggling towards healthy and loving relationships with themselves helped mitigate the shame I felt.

One important step in the process that I think it’s easy to skip over is giving thought about what kind of parent you are using to parent yourself? What are their qualities? Things like ‘patient, quiet, attentive, sober’ might come up.

Then, when you’re in need of reparenting,
You can ask yourself ‘how would a parent with the qualities I chose respond to me right now?’

It’s important that you’re activating your imagination in the reparenting process — try not to think of your ideal parent as the opposite of your actual parent. You’re trying to open up the brain to accepting a new idea — putting a splint on the trauma injury — so it’s not helpful to remind it of past patterns when you’re trying to write new ones.

I hope that made sense! Feel free to ask clarifying questions.

Codependents Anonymous has a green workbook, albeit one that doesn't greatly impress me because one almost has to have a recovery-experienced sponsor with several years in the program to help them through the thing. (Not the worst thing that could happen if one likes to write essay after essay, because that's how CoDA's workbook works.)

Pia Mellody's workbook is more accessible, IMO, especially if one reads her Facing Codependence first.