Reddit reviews Brentwood Home Zuma Therapeutic Wedge Pillow, Helps with Sleep & Acid Reflux, 100% Made in USA, CertiPUR-US - Washable Natural Bamboo Cover, 7" x 24" x 24"
We found 5 Reddit comments about Brentwood Home Zuma Therapeutic Wedge Pillow, Helps with Sleep & Acid Reflux, 100% Made in USA, CertiPUR-US - Washable Natural Bamboo Cover, 7" x 24" x 24". Here are the top ones, ranked by their Reddit score.
Provides a healthy more comfortable nights sleep, perfect for watching television on the floor or reading in bedComfortable, gradual slope helps ease respiratory problems while reducing neck and shoulder pain.Helps with acid reflux, snoring, allergies, problem breathing, poor circulation, hiatal hernia, back or neck problems or any other condition which breathing may be impaired in supine positionThe design can help with digestion by posturing the torso correctly to produce a positive anti-reflux position or use it to elevate legs to increase circulationHas a super soft stretch knit bamboo cover that is removable and washable for easy care, 7-inch x 24-inch x 24-inch
okay, so...this was an amazingly fantastic weekend.
saturday: ended up going out for NYE after all - went to my favorite tap house with a group of friends. loved every minute of it; it's funny how when i feel like i want to be alone, what i end up getting more out of is time with my tribe. it was well worth the sleep i didn't get. :)
sunday: i will freely admit i was neither awake nor sober until about noon, halfway through our aquarium trip with brother-in-law and nieces (17 and 20), but we still had an amazing time. grabbed lunch afterward, headed over to clearwater to watch the sun go down and wade a bit, and then went back to their place to have some snacks and visit with them and their mom a bit more before we headed back. (well over 10k steps and i know for a fact i ended up at a deficit still, so, bonus!)
monday: slept for something like ten hours. hubby went shopping while i got myself cleaned up and did some chores (and enjoyed some desperately needed alone time; as fun as sunday was, it seriously taxed my introverted self and i was getting downright bitchy even despite all the sleep), i enjoyed the bottle of bubbly i'd set aside for NYE, we had meatballs with alfredo sauce for a late lunch/early dinner...it was just a nice mellow day.
so, today, life returns to normal. getting my food back on track and am going to do a leslie sansone video this morning, since it'll be my last for a few days; i have an appointment for a new hormone pellet insertion this afternoon. it's supposed to be okay to exercise within three days but i've found giving it an extra couple of days to heal is generally not a bad thing. and i can still lift and stuff.
fantastic news on the sleep front...i think i found an answer with a 7" wedge pillow. this, combined with a normal feather pillow, have resulted in snore-free, consistent, deep sleep over the last few days like i don't think i've experienced in years. i'm so happy i could cry, because i was getting desperate. i'll see how things go over this next week but as of right now, i can highly recommend it and have been telling everyone i know about it.
so that's about it. holidays were surprisingly excellent, and this was a fantastic start to the new year - i'm glad to be back at it. hope everyone has a good day today!!
I use a wedge, it works better than the big reading pillow. Also more versatile.
https://www.amazon.com/Brentwood-Home-Therapeutic-Pillow-California/dp/B00DTZVKFM/ref=sr_1_1_sspa?keywords=Wedge+pillow&qid=1571278002&s=hpc&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRTQzOU9RTDU4MEI1JmVuY3J5cHRlZElkPUEwNTY4MjIzM1RBWTNVREk2Sk9NUyZlbmNyeXB0ZWRBZElkPUEwMTUzNDAxMlhKQUhXSEJON0k1UiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
I got this one a couple of weeks ago and it has been amazing.
Brentwood Home Zuma Therapeutic Foam Bed Wedge Pillow, Made in California 7-inch https://www.amazon.com/dp/B00DTZVKFM/ref=cm_sw_r_cp_apa_i_Mh14Cb8C7XH9G
I was just stacking pillows up. I didn't realize how much that was hurting my back and neck until I started sleeping on this wedge. Seriously a game changer for only $30.
Just get this... Or get the real one and pretend it's a reading pillow. Bonus points if you can find a pillow case with the word "read" witen on it.
https://www.amazon.com/Brentwood-Home-Therapeutic-Pillow-California/dp/B00DTZVKFM
For the night issues, I recommend getting a wedge pillow I bought this one and really like it. Make sure you have one that's the length of your torso, otherwise it'll fuck your back up, like this one that I bought first and returned. Or if you have more money you might consider this type, it helps to prop your feet up too. I also slide down the bed if I'm inclined without a pillow behind my knees.
I find it's best to eat about 2 hours before bed. If I eat too long ago my stomach stays empty for too long and bothers me, but if I eat before bed it hurts more the next day.
Talk to your doctor about getting anti-nausea pills. I use zophrin 4mg sublingual melts and they're super helpful. Ginger helps some people, but it fucks up my stomach so I can't consume it.
It might be stress. There's nothing wrong with that, mine was caused by stress too. Stress is a chemical process, it raises cortisol levels which impair digestion. My doctor explained it as your body going into fight or flight mode, which shuts down unnecessary things like digestion while there's more important things, but you can't tell your body to start that shit up again so it becomes a chronic problem. Regardless of the cause it's still a medical condition, it's like dismissing someone with a broken leg because they did something stupid; it doesn't matter why you're in pain, your symptoms are still real and still fucking up your life.
I wrote up a bunch of different things that will be easier to eat in an old post, look through that and try to shift your diet more towards things that won't cause problems.