Reddit reviews Century The Original Wavemaster Training Bag (Red)
We found 2 Reddit comments about Century The Original Wavemaster Training Bag (Red). Here are the top ones, ranked by their Reddit score.
Fills with sand or waterWeighs about 250 pounds when filledRound base means unit can be rolled awayBounces back quicklySeven height adjustments between 47" and 68"MADE IN THE USA!
Shadow boxing is always a good option, just don't throw 100% when you aren't hitting anything or your knees will be terrible at old age.
If it's not so much a space issue as having nowhere to hang a heavybag you could look into getting a Wavemaster
I don't really like the Bob punching bags, with the rubber pink guy? That's just me though.
Get a bag:
http://www.amazon.com/Century-Original-Wavemaster-Training-Bag/dp/B0008G1OIS/ref=sr_1_6?ie=UTF8&qid=1462817897&sr=8-6&keywords=punching+bag
Make sure its not of those super hard ones, no need to hurt your wrists or be injured. Your not going to the Olympics just need to get your hits in.
Wrap your wrists with these http://www.amazon.com/TITLE-Boxing-Mexican-Style-Single/dp/B00115KZE4/ref=sr_1_9?ie=UTF8&qid=1462817964&sr=8-9&keywords=boxing+wraps
and use 3-4 cotton balls to protect your knuckles (as your wrapping).
Find a timer on the IOS or android marketplace. Do 2:30 on the bag with 1 min rests for 8 rounds.
Hell of a workout and may help with your issues.