Reddit Reddit reviews Dynamic Alignment Through Imagery

We found 1 Reddit comments about Dynamic Alignment Through Imagery. Here are the top ones, ranked by their Reddit score.

Arts & Photography
Dancing Reference
Performing Arts
Dynamic Alignment Through Imagery
Size: 8.5x11Author: Franklin, EricPages: 448SHK01690
Check price on Amazon

1 Reddit comment about Dynamic Alignment Through Imagery:

u/[deleted] ยท 1 pointr/martialarts

>i used to do Muay thai(for those who dont know its kickboxing but a little different)and i had to stop due to intense pain after sessions

Here's your problem -- you're putting a lot of force through your system and not aligning your bones/joints to transmit the force safely through your physical structure. If you keep putting force through your body without first learning proper alignment you will cripple yourself.

Form >>>> force

Start with gentle range-of-motion exercises, without resistance. Develop body awareness. Maybe switch to Tai Chi while you rehabilitate your spine. Do not stop moving/exercising, just dial down the force production and focus entirely on alignment.

Good luck.