Reddit reviews Dynamic Alignment Through Imagery

>i used to do Muay thai(for those who dont know its kickboxing but a little different)and i had to stop due to intense pain after sessions


Here's your problem -- you're putting a lot of force through your system and not aligning your bones/joints to transmit the force safely through your physical structure. If you keep putting force through your body without first learning proper alignment you will cripple yourself.


Form >>>> force


https://www.amazon.com/Dynamic-Alignment-Through-Imagery-2nd/dp/0736067892


Start with gentle range-of-motion exercises, without resistance. Develop body awareness. Maybe switch to Tai Chi while you rehabilitate your spine. Do not stop moving/exercising, just dial down the force production and focus entirely on alignment.


Good luck.