Reddit reviews Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age
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There's a really good book that I've been reading with my kids (10M & 5M) called Fat Head Kids: Stuff I Wish I Knew About Diet & Nutrition When I Was Your Age. It really breaks down nutrition into kid terms and explains why we need to eat healthy things to take care of our bodies. It actually taught me quite a bit I didn't know. So far it's helped explain things to both my kids as to why my 5 year old needs to eat more (he's underweight) and why my 10 year old needs to eat less snacks & make healthier choices (he's beginning to gain a little too much weight). Here's a link to the book on Amazon https://www.amazon.com/Fat-Head-Kids-Stuff-Health/dp/0998673404
More low carb than keto but still in the realm.
https://www.amazon.com/Fat-Head-Kids-Stuff-Health/dp/0998673404