Reddit reviews Hausse Foot Stretcher, Foot Rocker (Blue)
We found 5 Reddit comments about Hausse Foot Stretcher, Foot Rocker (Blue). Here are the top ones, ranked by their Reddit score.
Easy be taken to the gym, game or officeFits most foot sizeAllows for maximum foot stretch and ankle straighteningImproves your overall stretch, balance and flexibility, helps prevent foot injuriesPerfect for the rehabilitation process in the case of an injury
I fixed my plantar fasciitis with this in less than a week. So did my husband. So did at least 3 of my friends who borrowed it, 2 of them marathoners who were unable to run. This thing WORKS. I am sure all the other suggestions for stretching will too, but this is very reliable and fast.
Edit: formatting
*I have had tons of issues with calf tightness in the past! I highly recommend foam rolling and stick rolling (such as this one from Amazon ) every day until you build up calf strength. If you have extra money to spend, I find calf stretchers like these to be better than other calf stretching exercises.
Ultimately, seeing a physio would be your best bet because there could be all sorts of other issues contributing, but these should help.
I personally love this calf stretcher thingy that helps get a deep stretch in my calves.
https://www.amazon.com/YOFIT-Foot-Stretcher-Rocker-Navy/dp/B01M72IX86/ref=mp_s_a_1_4?dchild=1&keywords=calf+stretcher&qid=1573339713&sprefix=calf+str&sr=8-4
Foam rolling too. If you have someone at home who can help you, lay on your belly on the floorand have them roll out your calves/hamstrings. You can even use a rolling pin for this too.
Stretch your calfs hard a few times a day for a few weeks. It will go away.
YOFIT Foot Stretcher, Foot Rocker (Navy) https://www.amazon.com/dp/B01M72IX86/ref=cm_sw_r_cp_api_i_dPk7CbD4PTG0G
Have you seen a doctor? If not, I highly recommend. They’ll probably hook you up with a boot and a stretcher like this: https://www.amazon.com/dp/B01M72IX86/ref=cm_sw_r_cp_api_i_PrpFDbMP7ZSBE