Reddit reviews Healing Anxiety and Depression: Based on Cutting-Edge Brain Imaging Science
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Going to try it. Here is a link to the article and not just the image
https://taocurrents.wordpress.com/2013/08/05/diy-tdcs-transcrancial-dc-stimulator/
Based on this book.
https://www.amazon.com/Healing-Anxiety-Depression-Cutting-Edge-Imaging/dp/0425198448
It can be tricky for someone with certain kinds of brain chemistry to get the carbs right. My SO needs some carbs in the evening to produce enough tryptophan to sleep well. He eats a mix of white rice and brown rice with some raisins and cinnamon sprinkled in. He has other dietary restrictions that kind of make rice the go-to, otherwise I'd probably make sure he had sweet potatoes to eat or something. We used this site to help us figure out the meds along with Dr guidance and supervision of course and this book for some more understanding. He has lost the weight he wanted and needed to so the rice works fine in his maintenance.