Reddit reviews L-Theanine 200mg Super Value Size - 365 Vegetarian Capsules
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SUPER VALUE SIZE - 365 Vegetarian CapsulesL-Theanine 200mg promotes relaxation without drowsiness - Restores a sense of calmFound naturally in green teaNatural Ingredients - Good Health from the Source!Made in the USA - GMP NSF Certified Facility - Kosher Certified
I take 400mg (2 capsules) in the morning with coffee or black tea for when I know it is going to be a stressful or presentation day.
I take these: https://www.amazon.com/dp/B01MS85G23/ref=cm_sw_em_r_mt_dp_U_QDA0DbET9Y6CK
[EDIT] I do find that black tea amplifies the L-Theanine effects more than coffee. My office has the Lipton Black Tea in all the beverage fridges, so I go for that when I can. Other than that, I get coffee since it is more accessible when I'm not in the office.
L-Theanine is an amino acid that comes from green tea. It’s cheap and it eliminates a lot of the annoying side effects of caffeine. It gets rid of a lot of the jitters and it lowers the anxiety producing effects of caffeine. Green tea and black tea contain small amounts of L-Theanine which is attributed to their calming effect. It’s much more effective if you take large doses of it so I buy mine off of Amazon in 200 mg capsules HERE.
I have an anxiety disorder so I’m very sensitive to caffeine. I take L-Theanine every day. The folks over at /r/Nootropics recommended taking L-Theanine in a 2:1 ratio or 3:1 ratio with caffeine. So if you have a roughly 150 mg coffee you might take roughly 300 mg of L-Theanine. It’s very safe. You can take hundreds of milligrams and it won’t do anything bad except maybe make you sleepy. It also increases focus. Also, it’s non addictive.
Sorry to type so much, I just really like telling people about it because it’s so helpful for people like me with anxiety and it allows me to have caffeine sometimes when I otherwise couldn’t.