Reddit reviews Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress
We found 2 Reddit comments about Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress. Here are the top ones, ranked by their Reddit score.
I think you need to read this book: http://www.amazon.com/Learn-Relax-Practical-Tension-Conquering/dp/0811819086
Memorize it to the point where you can recite it from memory. Make flashcards if it helps.
Or you could not do that and just relax.
Here is the mobile version of your link