Reddit reviews Lifeline 4060 57-Piece Trail Light Dayhiker First Aid Kit

I carry this every time I ride.
http://amzn.com/B002LAHLLS

Most certainly take a camera! Its extra weight, but the memories are worth it. Don't forget though a ziplock bag to keep it dry in case of a sudden rain.

First Aid Kit should include band aids, blister treatment, Tylenol and aspirin, heartburn medicine, and antihistamine medicine. This covers most of your basic ailments. If you want to grab one at the store: First Aid

I do carry about 15 feet of rope, but I use it as my dogs leash. For dogs, remember that if they are not leashed you can get fined. I wouldn't ever go hiking without my dog, but you have to be really conscientious of others on the trail, both for your dogs and others safety. My dog has his own backpack to carry his own food and treats, he loves it.

Ok you need a first aid kit because YOU NEVER KNOW and rocks are sharp.

You could also use FOOD, either in dehydrated form to cook with water on a camp burner, or in bar form.

HAVE FUN!

1. You need a [great hydration pak] (http://www.rei.com/product/847872/camelbak-mule-hydration-pack-100-fl-oz) Always have hydration with you.
   
   
2. [Take food with you. These are my favorite.] (http://theprobar.com/)
   
   
3. [Good socks will keep your feet happy.] (http://www.rei.com/search?query=smartwool+socks#c3JwYWdlPTEmcXVlcnk9aXIlM0RxJTI1M0FzbWFydHdvb2wlMkJzb2NrcyUyNnIlM0RjYXRlZ29yeSUyNTNBbWVucy1jbG90aGluZyUyNnElM0RzbWFydHdvb2wlMkJzb2NrcyUyNnN4JTNEb1RmM0hKUGRDRHoxUlluUiUyNTJCeW1VJTI1MkJ3JTI1M0QlMjUzRCZzcnNpemU9MzA%253D) Happy feet = good thing.
   
   
4. [You need a first aid kit] (http://www.amazon.com/Lifeline-57-Piece-Trail-Light-Dayhiker/dp/B002LAHLLS/ref=sr_1_2?s=outdoor-recreation&ie=UTF8&qid=1418572679&sr=1-2&keywords=mini+first+aid+kit)
   
   and finally,
   
   
5. Always tell someone where you're going and when you'll be back. Check in when you get back. Tell them to call the police if you don't arrive back on time.

I use this one. It's 2.7 oz, which isn't too bad. I've been fairly happy with it. I added a bit more tape and moleskin.

I carry something similar. It fits in my seat bag so I don't even notice it. I used to keep some money it it as well but after leaving it at a stop, I started putting the money in the seat bag separately.