Reddit reviews Maple Grove Farms, Syrup, Sugar Free, 24 Ounce
We found 4 Reddit comments about Maple Grove Farms, Syrup, Sugar Free, 24 Ounce. Here are the top ones, ranked by their Reddit score.
Low calorie syrup has rich, authentic maple flavorA delicious pairing with Maple Grove Farms Pancake and Waffle MixesUse on pancakes, waffles, French toast or in marinades, dressings and smoothies100% Pure Maple SyrupContains no high fructose corn syrup, fat, or cholesterolUse on pancakes, waffles, French toast or in marinades, dressings and smoothies
Maple Grove Farms Vermont Sugar Free Syrup, 24 Ounce https://www.amazon.ca/dp/B002OXXA5S/ref=cm_sw_r_cp_apa_xxY-BbWVFJRKY
I forgot to take a picture because I immediately ate them, but I had pancakes and syrup this morning for <400 calories. Regular pancakes that my husband enjoyed too- no protein powder, fancy flours, etc.
Here is the recipe. It also includes instructions for making pancake mix to save for later. I cut the recipe in half and got 6 pancakes that were a few inches in diameter. My serving of 3 pancakes was 362 calories.
To keep the calories in check, you have to use a quick spray of PAM cooking spray and either a cast iron pan (preferred) or a non-stick pan. My pancakes didn't get stuck. If you have a laser thermometer, you want a 375 degree F pan. Use a 1/4 cup measuring cup (~60 mL) to scoop your batter.
For my toppings, no butter (sorry!) I use Maple grove brand sugar free syrup. (ETA- it's 15 calories for a 1/4 cup.) Kroger and Meijer have it and so does Amazon. Fat free redi wip with sugar free smuckers jelly would also keep your count under 400 calories for breakfast. If you have confectioner's swerve, you could also dust that over them.
Hopefully someone finds this helpful!
If it's this one:
https://www.amazon.com/Maple-Grove-Farms-Syrup-Sugar/dp/B002OXXA5S
Then it looks like it uses Sucralose for sweetening, and some reviewers mentioned it contained NO maltitol, so it should be good for a keto lifestyle. On Amazon it says it has 6g carbs, but 5 of those are from sugar alcohols, so you wouldn't count those 5.
Amazon, baby!