Reddit reviews Mestemacher Bread, Protein, 8.8 Ounce (Pack of 9) (39None0JNXNoneHKEZ)
We found 3 Reddit comments about Mestemacher Bread, Protein, 8.8 Ounce (Pack of 9) (39None0JNXNoneHKEZ). Here are the top ones, ranked by their Reddit score.
10g of Protein per ServingLow CarbohydratesHigh in Fiber, Low in CholesterolAll Natural, No Preservatives, No Artificial IngredientsRich in Protein
Don't worry, when I was diagnosed a few years ago, I was completely overwhelmed as well. I completely ignored Metformin to this day and live a healthy life, so good on you. Diet is all you need, however depending on the person, Metformin maybe a requirement.
GLYCAEMIC INDEX
The main thing you need to look out for, are slow release foods. These foods release slowly into the bloodstream and help your body deal with the carbs much easier.
When I started out, I used the glycemic index table to find the right food.
The GI table goes from 0-100, Fruit Roll-Ups for example have a GI of 99. 99 Is really bad and should be avoided because it releases fast into the bloodstream. I usually focus on foods with a maximum GI of 55.
Again, this is me, every diabetic is unique and you must test every time, before and after every meal.
If you live in the EU, check out these downloadable lists.
If you live in America, check out this website.
Weigh absolutely everything, before you cook your meal. Know the amount of carbs you eat per meal. When I started out, I focused on eating as few carbs as possible, between 10-20 carbs per meal. Again, this is me, there are other diabetics out there that eat that amount within a day.
Experiment, see what your body can handle. I recommend to go really low on the carbs until you get your sugar down to normal.
My meals usually consist out of beans in general, kidney beans or chick peas, vegetables and meats etc. I was able to bring my sugar down from 300 to normal range within three weeks.
Just to give you a basis, it takes me around 3-4 days to finish an entire 200g can of kidney beans.
FOODS I RECOMMEND
They are a little more carb heavy, around 30 carbs for 6 oatcakes, but are quite nice when you want a snack.
I will probably update the list, should I remember more.
WHEN TO EAT
It is recommended to wait at latest four hours after your last meal, before you eat your next meal. Check your sugar at around 2 hours after the meal.
You don't have to eat full blown meals every four hours, but a couple of carbs should suffice. Again, every diabetic is different, I can eat nothing for 10 hours and my sugar is fine.
EXERCISE
Go to the gym or walk every day, get active and lose weight, especially in the stomach area.
DRINKS
Stop drinking beer and any alcoholic beverage with a colour. Vodka has 0 carbs per shot and you can drink it in moderation. Don't forget to eat a couple of carbs when you drink.
I must admit, I consume a lot of diet drinks and should really cut down on them. I recommend you to do the same, so you decrease the appetite and sweet tooth that comes with it.
INGREDIENTS TO LOOK OUT FOR
It is very important to become an ingredient Nazi. Any product that has;
Ditch it all, do not buy.
Even wholemeal breads come with sugar and mixtures of white flour. I'm lucky that my local Aldi store sells 100% wholemeal bread. Try to find the same. A lot of packed peanuts have sugar as well, even pickled cucumbers.
Always cook fresh and ditch the instant stuff, it's all bad.
ALLOW YOURSELF A TREAT
It is ok to treat yourself now and again. Once you get your sugar down to normal and work out, you can have a glass of wine etc. I ate an Oreo biscuit the other day, although I regret it, that motherlover had over 10 carbs.
END
You'll be fine, don't you worry. Test your sugar rigorously, learn what you can eat and whatnot and after a while, you can manage everything with ease.
Feel free to always send men a PM or ask the folks on /r/diabetes.
Apologies for any spelling mistakes, English isn't my first language.
Mhh im not sure if this product is everywhere on the planet. Well here is a british amazon link https://www.amazon.co.uk/Carbzone-Carb-Protein-Rich-Bread/dp/B016ZU8TCE/ref=sr_1_1_a_it?ie=UTF8&qid=1522935678&sr=8-1&keywords=protein+bread
And here a American https://www.amazon.com/Mestemacher-Bread-Protein-Ounce-Pack/dp/B00T72S8EW/ref=sr_1_6_a_it?ie=UTF8&qid=1522935905&sr=8-6&keywords=bread%2Bprotein&th=1
I usaly get in in most super markets in germany...
Flax seed has it, I like https://www.amazon.com/Mestemacher-Bread-Protein-Ounce-Pack/dp/B00T72S8EW/ref=sr_1_2_a_it?ie=UTF8&qid=1506903523&sr=8-2&keywords=mestemacher&th=1