Reddit reviews Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD))
We found 2 Reddit comments about Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD)). Here are the top ones, ranked by their Reddit score.
Mindfulness for Beginners Reclaiming the Present Moment and Your Life
Take up meditation. It's helped me manage those same issues, as well as many others. I recommend Mindfulness for Beginners by Jon Kabat-Zinn, as well as Wherever You Go There You Are by the same author. Those were recommended to me by a man I respect immensely.
Be patient with it; meditation won't change you overnight. I hesitate recommending it in this manner because it can't be thought of as a fix for your problems. If that's what motivates you to begin, that's all good, but meditation is not a search for results. Those books are an excellent starting place and will serve you well.
There are good alternatives that are more "respectable" in the west.
See for example: https://www.amazon.com/Mindfulness-Beginners-Reclaiming-Present-Moment/dp/1622036670
A book that is better but slightly less "accepted" would be https://www.amazon.com/Mindfulness-English-Bhante-Henepola-Gunarantana/dp/1536610208