Reddit reviews Mindwise

You are loved, cared, about and wanted beyond what you believe. Speaking as a veteran, Your discharge doesn't matter to me. You are a human first, and you deserve to be helped. If it was up to me, the Va can shove it. That being said; It can still be a cruel place for both veterans that get out honorably, and civilians in general who need help but can't afford it., and I'm saying this because I can relate to your struggles as I wasn't able to go to therapy for months when I was going through it. But I just want to say this....It get's better. It always gets better! No matter what you believe, in or how you feel now. The present you isn't the future you, and all though the present you doesn't have the answers the future you does. So don't get caught up in the lies your mind is telling you now. They are all lies, none of it is true. You have a future, you are loved, and you can find happiness again. Don't compare yourself to others either! This is a journey. Your Journey, but some people never get past the first part of it because they don't reach out for help. But reading this post I can see that you want it. So I'm going to tell you everything I did, and I pray that you do the same. Keep in mind, I was at the bottom of the bottom, I was 4,000$ in debt, no job, and living with my parents. So there's no excuse for you to say that I was gifted. Because hope was all I ever had to begin with. I tried something, and guess what I don't consider myself depressed, anxious, or anything anymore. I found PEACE. So listen to me EVEN if it sounds stupid, even if it sounds ridiculous, even if it seems pointless. Please if you would rather, grow than be destroyed when confronted by evil. Start doing some of these things, and I promise you, you'll find what I did. Inner peace, and a gifted outlook of the world.

1. Take adult vitamins, and magnesium. (40% of people with mental disorders, lack magnesium.)
   
2. Work out (This increases dopamine described as runners higher.)
   
3. Write about how you feel. (This is another form of introspective thinking, which is basically You studying how you truly feel because of something you said, wrote, or thought about causing you to find the root of your problem.
   
4. Introspective thinking. (Question why you see the world the way you do. Do you think the world is evil, or are the things that you are thinking as evil now as the evil thing?)
   
5. Educate yourself on psychology. (Don't have a therapist be your own therapist.)
   
6. Change your diet. (Increase fiber, and add more vitamins to it.)
   
7. Go to church! (This no joke saved my life. It opened my door to a community that loved me for who I am, and it can give you a higher purpose.)
   
8. Direction, and gas to take us there. Don't have an answer? Make God your direction, and his love for you, you're gas.) (I mean it. Look at it from a psychology perspective. When we don't have Direction, and gas to get there we find ourselves suffering because we are stagnating in our car in the middle of nowhere. We have no higher purpose or plan that gets us nowhere.)
   
9. Have you ever heard of r/NoFap? Give it a try.
   
10. NEVER STOP TRYING NEW THINGS TO GET OUT OF THIS.
    
11. Talk to a family member.
    
12. Meditate (Even if it's for 5 minutes.)
    
13. Know that meds, therapists, and a solution exists. So you have hope ITS THERE. Go to these things, and if you use them can get out of it I promise.
    
14. Wash your teeth, and clean your room whenever you can.
    
15. Separate your mind from who you are. Our mind can go haywire, and 9/10 we listen to it. BUT BELIEVE ME WHEN I SAY THIS. The reason why it does is that we let it get oversaturated with all the wrong things. To replace the bad things with the good things, challenge those thoughts. If it's negative; Say something positive. don't just stand there and take it. DEFY what you think is wrong, and stand up for yourself. YOU your soul deserves it because it's there.
    
16. Learn to love yourself.
    
17. GET A SLEEP CYCLE. A healthy one that gives you 8 hours of sleep.
    
18. give yourself grace.
    
19. Drink green tea.
    
    ​
    
    Here are some videos right now you can examine.
    
    https://youtu.be/Xm_2zmX6Akc
    
    https://www.youtube.com/watch?v=k3rhPa7h4ro&t=1257s
    
    https://youtu.be/4OmC6LyO5QI
    
    ​
    
    Books:
    
    https://www.amazon.com/Mindwise-Misunderstand-Others-Think-Believe/dp/1491544325
    
    https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/B0797Y87JC/ref=sr_1_1?crid=2CJEEHYRE681V&keywords=12+rules+for+life+by+jordan+peterson&qid=1573031274&s=books&sprefix=12+rules%2Cstripbooks%2C189&sr=1-1
    
    ​
    
    Challenge your thoughts. Challenge your beliefs. Look at things for what they really are, and not how they make you feel. There is no place you can go were you can't go back from again. Because if you examine it truly. You'll see that it really isn't all that bad. All you have to do is do this or do that. Nothing is unfixable.
    
    ​
    
    Here's a song I want you to listen to. The reality is that life is beautiful, and it's worth living. We just need to find the reason why beyond our perception because perception isn't forever. It can be changed like a pair of glasses. We just need to give the time it deserves.
    
    https://www.youtube.com/watch?v=e934LuQlAeg
    
    I'll pray for you, things will get better. I'm proof.
    
    https://paste.ubuntu.com/p/FcBm4twGgR/
    
    (Notes to my therapist.) (Look at how recent this was.)