Reddit reviews Nathan Unisex Hydration Back-Pack for Running, Hiking, Cycling and more. 2L Bladder Included / 6L Storage Capacity. Adjustable Straps. NO BOUNCE while Running.
We found 3 Reddit comments about Nathan Unisex Hydration Back-Pack for Running, Hiking, Cycling and more. 2L Bladder Included / 6L Storage Capacity. Adjustable Straps. NO BOUNCE while Running.. Here are the top ones, ranked by their Reddit score.
FEATHERWEIGHT – Nathan's iconic featherweight hydration vest comes with a light and breathable perforated back panel to make your next 100-miler a breezePATENTED 3-WAY HARNESS - Evenly distributes the weight of liquids and belongings for a bounce-free ride while you run, hike, marathon, or bike2L BLADDER - Stores an entire 2 Liters of water to keep you hydrated throughout your workout, designed with bite valveADJUSTABLE – Patented chest straps to fit a wide range of sizes, fully adjustable to suit your body and comfortPOCKETS - Includes a front water bottle pocket and front zip smartphone pocket to store your iPhone, Galaxy or your nutrition and other essentials.
I love this one: https://www.amazon.com/gp/aw/d/B009KRU4TG/ref=yo_ii_img?ie=UTF8&psc=1
You can take the bladder out to make room for other things, and there's pockets in front that will still fit a water bottle, keys, etc.
Also, you need to practice on-the-go nutrition and hydration. It's best to eat at least 1-2 hours before your long run, and make sure you're not dehydrated when you start. I'd recommend taking a gel every 45 minutes on your long runs. It's very important to drink plenty of water when you use gels, because your gut can't absorb sugars when the concentration is too high. Unless your route has water every 5K, you should carry water with you on your long runs. Either a hydration belt or a handheld bottle or a hydration vest. Practice drinking 600 ml / 24 oz. every hour (or more if it's hot).
I just bought this Nathan hydration vest: Nathan vest
It's worked out great so far. My favorite feature of this vest is the 2 pockets on the front. They are easy to get to for phones, GUs, etc.