Reddit reviews Nature's Way Vitamin B12 Lozenge, 2,000 mcg per Serving, 100 Count
We found 3 Reddit comments about Nature's Way Vitamin B12 Lozenge, 2,000 mcg per Serving, 100 Count. Here are the top ones, ranked by their Reddit score.
Vitamin B12 is necessary for manufacturing red blood cells and nerve sheaths, as well as maintaining intestinal epithelial cells.Necessary for manufacturing red blood cells and nerve sheaths2,000 MCG Potency - Cherry FlavoredVegetarianGluten-Free
This is a good cyanocobalamin b12 by nature's way. Deva also makes great vegan supplements, and they have a methyl b12 that's cheap.
Oral supplements are absorbed just fine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922551/.
I just had bloodwork after 2 years being vegan, and my b12 was slightly over the top-end of the range. I just take an oral pill probably every 3-4 days or once a week sometimes, basically just whenever I remember to take it. I also drink some plant milks that are fortified with it. I also take blood builder every once in a while as a pre-workout, and it has a little bit of b12.
But a simple cobalamin or methylcobalamin supplement should be all you need. I take deva b12 (methyl) and sometimes natures way (cobalamin)
It depends on the form. Oral absorption isn't very great, so you overdose to get the right amount. I use deva (methylcobalamin) and nature's way (cyanocobalamin). Your doctor can give you a shot, too. You can do the shots yourself, too, if you're into that.