Reddit reviews NOW Supplements, Potassium Citrate 99 mg, Supports Electrolyte Balance and Normal pH*, Essential Mineral, 180 Veg Capsules

Thanks. I buy pretty much everything off of Amazon, for the potassium and magnesium in capsule form I like Now Foods brand:

Potassium Citrate

Magnesium Citrate

I broke the fast last night, just wasn't feeling right and decided it was better to end it than to push on. They say your body will tell you when you need to end it and I was having that feeling, but no regrets and I feel good about it.

You can get potassium here.

http://www.amazon.com/Now-Foods-Potassium-Capsules-180-Count/dp/B001AWWC1W - cAPS

http://www.amazon.com/BulkSupplements-Potassium-Citrate-Powder-grams/dp/B00ENSA910 - POWDER

I got the powder, 500 grams for 24$

Wow that price is criminal, here are almost 200 pills for 7$...

http://www.amazon.com/Now-Foods-Potassium-Capsules-180-Count/dp/B001AWWC1W/ref=sr_1_1?ie=UTF8&qid=1375915309&sr=8-1&keywords=potassium+citrate

or if those arn't high enough dose for you here is a 1lb bag for a little more

http://www.amazon.com/Potassium-Citrate-TriPotassium-Dihydrate-Powder/dp/B00729L4NO/ref=sr_1_9?ie=UTF8&qid=1375915309&sr=8-9&keywords=potassium+citrate

I take two of these a day, one with lunch and one before bed. Also these multivitamins, no potassium in there but they do have magnesium.

Not sure if this suffers from the same problem as Potassium Gluconate, but you could always try Potassium Citrate.

I put 8g of this salt (3g of sodium) in a nalgene bottle every morning and sip on it until I start eating. I try to put about 2g worth of sodium on my food in the evening totaling about 5g of sodium per day as per NEOMGGeeWhiz's suggestion which I'm sure he got from this book because I recognize the beef bullion recommendation. I also take this potassium supplement and this magnesium supplement. I've been successfully ketogenic for over 3 years and these recommendations have worked for me!

I'm partial to Now Foods brands of Potassium Citrate and Magnesium Citrate, both are excellent. I take so much however I've found that it's a lot cheaper to fill my own capsules with bulk powders from Bulk Supplements.

https://www.prevention.com/weight-loss/diets/a20065463/snake-diet-weight-loss/

This article outline some of the problems and safety concerns of the snake diet. They don't seem to understand what IF really is so take it with a grain of salt.

This is what I take when I need electrolytes.

https://www.amazon.com/NOW-Magnesium-Citrate-200-Tablets/dp/B000BV1O26

https://www.amazon.com/NOW-Potassium-Citrate-180-Capsules/dp/B001AWWC1W

I would recommend getting separate supplements. That one kind of takes a shotgun approach to each element. It also doesn't let you adjust each one as needed. Plus, Mg-oxide is a laxative.

I use these or this (probably cheaper locally) for K, and these for Mg.
For Na, just use plain salt, broth, etc. I don't worry about Calcium at all, and I don't think many others do either.

More important, learn to recognize when you need more. Na usually shows as the keto flu, K shows up as muscle cramps, and Mg shows up as a little bit of everything.

That's a good point, I believe it was on a page about digestive health so that sounds about right. I think I'm going to eventually pick up some of these on amazon: Potassium Citrate & Magesium Citrate. The prices seem pretty good.

alright so after a carb heavy meal, how many days into no carb should I start taking the potassium and magnesium suppliments as well as the bullion broth.

Are these okay? http://www.amazon.com/Nature-Made-Calcium-Magnesium-Vitamin/dp/B0029O0BVS

http://www.amazon.com/Now-Foods-Potassium-Capsules-180-Count/dp/B001AWWC1W/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1463761719&sr=1-4&keywords=potassium+supplement