Reddit reviews Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Chocolate Supreme, 4 Pound (Packaging May Vary)
We found 6 Reddit comments about Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Chocolate Supreme, 4 Pound (Packaging May Vary). Here are the top ones, ranked by their Reddit score.
PACKAGING MAY VARY - New look, with the same trusted Quality!SLOW DIGESTING – a great option between meals or at bed-time to support muscle recovery overnightMICELLAR CASEIN – 24g of a high-quality, slow-digesting, anti-catabolic protein to help support the recovery process and achieve your health and fitness goalsSATIETY – helps you feel full and support your weight management goals3-4G CARBS, 1G SUGAR, AND 1G FATAVAILABLE IN 2 SIZES – 2 and 4 lb. tubs9 DELICIOUS FLAVORS TO CHOOSE FROM
when i was in college, i would study for an hour, close eyes and relax 10minutes, study for an hour, and after 3-4hours, i may then sleep 30minutes and then go do some exercise (lift a few weights, etc), then return to the same pattern.
i have the same issue.... i liked casein protein shakes.... i could mix it with water, so i would bring a shaker bottle to college and a baggie full of chocolate casein protein and a tablespoon, measure it out, and consume 20gm or so of casein protein (now foods dutch chocolate is good) every 3-4 hours....
ADDED: OOPS, optimum nutrition https://www.amazon.com/gp/product/B002DYJ0M0/
i would only eat a full meal of whatever i wanted after i was done studying or before college (eggs usually)
>for all intensive purposes
The phrase you're looking for is "for all intents and purposes," though it doesn't fit particularly well in that context anyway.
Peanut butter is a good alternative, as are whey isolate and casein protein. Your best bet is to just eat more in general though.
BCAA's are just specific amino acid chains (specific proteins) for building muscle.
Honestly, if you aren't using weights yet you really don't need to worry about them, something to look at in a year or so.
When people talk about protein drinks for working out they are usually talking about one of two things. The first is Whey Protein Isolates (WPIs). This is concentrated protein from whey, which is from milk. WPIs digest quickly, and would not help very much in the way of a meal replacement.
The second is Casein which is also derived from milk, but a different part. This is much thicker and digests slower. I have used it as a sort of meal replacement to help with hunger.
Both of these though are just a way of easily getting more protein into your diet. As a guy trying to build or maintain muscle while resistance training, you want a fairly large amount, some say (.8)*(your lean body weight in lbs) = (# of grams of protein to eat). It can be hard to get that much protein from normal foods especially on a deficit, or you get tired of eating a lb of chicken a day, so drinking a protein shake or 2 and getting 25g of protein for only 120 calories is useful.
Also what I linked you are not any dangerous supplements or anything if anyone tries to fear monger them, they are literally just concentrated parts from milk.
Best bedtime snack ever.
https://www.amazon.com/Optimum-Nutrition-Standard-Protein-Chocolate/dp/B002DYJ0M0/ref=sr_1_1_a_it?ie=UTF8&qid=1501797310&sr=8-1&keywords=on%2Bgold%2Bstandard%2Bcasein%2Bchocolate&th=1
I find a casein Shake before bed helps with soreness the next day.
I'm not the OP but I went to get some for myself. Here you go.
http://www.amazon.com/Optimum-Nutrition-Protein-Chocolate-Supreme/dp/B002DYJ0M0