Reddit reviews Quaker Instant Oatmeal, Strawberry & Cream, Breakfast Cereal, 10 Packets Per Box

From Left to Right in photo

Breakfast - Overnight Oats

1. Chia seeds 7 grams (35 Calories)
   
2. One packet of Instant oatmeal (I used this one) (130 calories)
   
3. 1/2 Cup of TJ's Vanilla Flavored Coconut Milk (40 calories)
   ---Total Macros for Breakfast (205 Calories, 7g Fat, 32g Carb, 6g Fiber, 5g Protein)
   
   Mid-morning Snack
   
4. 3 oz of Baby Carrots (35 Calories)
   
5. 3 oz of Cucumber (10 Calories) (underneath carrots in photo)
   (46 Calories, 0g Fat, 10g Carb, 3g Fiber, 2g Protein)
   
   Lunch
   
6. Black Bean Spaghetti 1oz (90 calories)
   
7. Grilled chicken 2oz ( 67 calories)
   
8. Costco Grape tomatoes 3 oz (35 Calories)
   
9. Spring organic Mix 3 oz (20 calories)
   
10. Light Sesame Ginger Dressing 1 oz (35 calories)
    
11. Cucumber 3 oz (11 Calories)
    (256 Calories, 4g Fat, 27g Carb, 10g Fiber, 31g Protein)
    
    Afternoon snack
    
12. Baby Bel cheese (50 calories)
    
13. light Swiss Miss hot coco (25 calories)
    (75 Calories, 3g Fat, 4g Carb, 1g Fiber, 8g Protein)
    
    Dinner - whole wheat pesto pasta and mozzarella dish
    (405 Calories, 15g Fat, 46g Carb, 8g Fiber, 19g Protein)
    
    Evening snack
    
14. Large Apple (110 calories)
    
15. Walnuts 14 grams (100 calories)
    Total Macros for Evening Snack
    (210 Calories, 5g Fat, 36g Carb, 6g Fiber, 4g Protein)
    
    
    Total Day Macros
    (Calories 1200, Fat 34g, Carbs 155g, Fiber 33g, Protein 68g)
    
    

• Edit #1: I'll post recipes and macros later tonight!
  
  
• Edit #2: Macros updated, Will post recipe later (I need to go make dinner for tonight!) (If my math is bad, I'm sorry in advance, it was a long day) I used MFP for calculations.
  
  
• Edit #3: Recipe
  
  
  Whole Whole Wheat Pesto Pasta and Mozzarella Dish
  
  • 7 ounces uncooked whole wheat rotini (I used Aldi Fit'n Active brand)
  
  • 4 cups broccoli florets (I used 1 bag of frozen Broccoli, just threw it in the microwave)
  
  • 1 package Knorr® Pesto sauce mix
  
  • 1 Tablespoon olive oil
  
  • 3 Tbsp. wine vinegar (or regular)
  
  • 1 pint of cherry tomatoes [or grape tomatoes], halved
  
  • 1 cup cubed mozzarella cheese
  
  • Salt and ground black pepper to taste
  
  
  DIRECTIONS
  
  

1. Cook pasta according to package directions, adding broccoli during last 5 minutes of cooking. Drain and rinse with cold water until completely cool.
   
   
2. Combine Knorr® Pesto sauce mix, olive oil and vinegar in large bowl with wire whisk. Add pasta with broccoli, tomatoes, cheese, salt and pepper; toss to coat. Serve immediately or chill until ready to serve.
   

Speak up. Also you'd be surprise how many artificial food there is. For instance, these contain apple pieces instead of strawberry

Lol, 4.5 stars and bajillion reviews for this stuff on Amazon