Reddit reviews Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
We found 3 Reddit comments about Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior. Here are the top ones, ranked by their Reddit score.
Plume Books
There are several books that really inform his works, but the main two that are easily accessible are:
He recommends these at every turn.
In terms of exactly what you're looking for, I might go with Rewire. It's a little more clinical, although is completely in line with changing your beliefs rather than any sort of complicated therapy or medication.
The first 40 pages or so are incredible and is basically an actionable version of ATGW.
Make yourself great again.
No problem :) That's good to hear!
While we're at it, there is also this amazing book you can sample: https://www.amazon.ca/dp/0147516323/ref=cm_sw_em_r_mt_dp_U_oT9gDbTJY8C2S
Anytime I'm going through a bad time I just pick it up and it helps a lot.
Good luck! Like I said, message me anytime.