Reddit reviews The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
We found 2 Reddit comments about The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It. Here are the top ones, ranked by their Reddit score.
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You are not the cause of his panic attacks, if it wasn't you he'd be having them over something else eventually.
Generally speaking, you don't owe someone a relationship at your expense. If you don't want to be with him then don't. He will be fine eventually if he seeks out help for his panic attacks which is his responsibility. It is not your responsibility to be with him so he doesn't have panic attacks.
If you want to help, get him a book on managing anxiety. My therapist recommended me this one and I found it helpful.
This book is about Anxiety, but the first chapter holds true, because it gives a scientific rundown of the chemical fuckery involved in depression and anxiety, if you think that might help convince her.