Reddit Reddit reviews The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program

We found 2 Reddit comments about The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program. Here are the top ones, ranked by their Reddit score.

Health, Fitness & Dieting
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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
Used Book in Good Condition
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2 Reddit comments about The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program:

u/obesityaddiction · 4 pointsr/fatlogic

here's the three things that have changed my life as far as running goes...I've been addicted since about 1999.

  1. The Beginners Runner Handbook http://www.amazon.com/The-Beginning-Runners-Handbook-13-Week/dp/1553650875 takes you from couch to 10k in 13 weeks.

  2. The book Born to Run by Chris McDougal. Pretty good argument that running is why we are here and is in your DNA. One of the most inspiring books I've ever read.

  3. Minimalist shoes. Even barefoot running on the grass. This may not be for everyone but once I got into this all the nagging injuries I carried for years vanished. This one's still controversial but its worked wonders for me. You talk about walking like a T-rex, a big reason people do this is the big marshmellow shoes a lot of people wear. Once you go back to your natural, no shoed gait, your body automatically corrects itself to use the natural suspension in your feet, ankles, knees and hips instead of crashing down on the heel.
u/rAtheismSelfPostOnly · 1 pointr/INTPBookmarks

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