Reddit reviews The CBT Toolbox: A Workbook for Clients and Clinicians
We found 4 Reddit comments about The CBT Toolbox: A Workbook for Clients and Clinicians. Here are the top ones, ranked by their Reddit score.
Pesi
Well if you really need some help on a budget, I would at least look into some reputable therapy workbooks on Amazon. It's harder without knowing a diagnosis but you might want to look into a DBT or CBT workbook that is designed to help you work on your own. DBT and CBT have had very positive results on borderline personality disorder, bipolar disorder, schizophrenia, anxiety and other related mental health disorders. Generally they are used as supplemental tools with a clinician but I would say that it is better than just having to figure everything out on your own.
Here's an example of what I am talking about.
There is a great workbook my therapist was copying sections out of for me, and I ended up buying the whole book for myself. I find it very helpful because there are tons of worksheets in it that you actively do, it’s not just lecture based info.
The CBT Toolbox: A Workbook for Clients and Clinicians https://www.amazon.com/dp/1936128306/ref=cm_sw_r_cp_api_lJv.BbGM7ZW9S
http://cogbtherapy.com/cognitive-behavioral-therapy-exercises
https://psycheducation.org/treatment/psychotherapy-for-bipolar-disorder/free-online-computerized-cbtcognitive-behavioral-therapy-for-depression/
This last link is for a CBT workbook with pretty good reviews https://www.amazon.com/dp/1936128306/ref=cm_sw_em_r_mt_dp_U_dVgBDbSNRMDNW
I hope you find something that works for you <3
It's hard to say where this jealousy is coming from just from the info you posted - maybe family of origin, maybe poor self-concept, maybe something else. Best way to know for certain if you're unsure is to work through it with someone who has proper training - an LPC or psychologist. I'm going to post a couple links below - including a workbook. Check them out and fell free to pm me if you have questions.
https://www.simplypsychology.org/self-concept.html
https://www.goodtherapy.org/learn-about-therapy/issues/jealousy
Cognitive-Behavioral Therapy Skills Workbook https://www.amazon.com/dp/1936128020/ref=cm_sw_r_cp_api_i_UYJpDbJ76NZTM
The CBT Toolbox: A Workbook for Clients and Clinicians https://www.amazon.com/dp/1936128306/ref=cm_sw_r_cp_api_i_gZJpDbT14R7VJ