Reddit reviews The Fear Book: Facing Fear Once and for All

I so did. I started seeing a therapist for an unrelated issue and mentioned this in passing-- I was procrastinating on submitting the apps because I was afraid. But what was I afraid of exactly? Not getting in? I would certainly not get in if I didn't submit, and I was increasing the likelihood by not investing my time wisely.

I also read a book yesterday that might help: not very scientific, but very relatable and useful as a model, at least to me.