Reddit reviews The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

I’ve lost 100lbs before (and unfortunately gained it back, I’m back down 45 lbs) and probably know where she’s at. It’s really fucking hard to keep going after losing so much and realizing that you have so much left to lose. You feel tired, burned out, and suddenly like everything you’re doing is unsustainable and for naught because even though you might be thinner - you’re not happier. You can’t eat anything and you have to obsess over every calorie and it fucking sucks. And then you plateau and it’s even worse.

I started doing the Intuitive Eating Workbook and that’s really helped me find my motivation, and a significantly healthier mindset. There’s also a really great book that goes with it. It’s not a diet book. It’s all about mindset and creating sustainable changes. It doesn’t give meal plans or anything. It’s literally all about mentality.

And this is the workbook.

You said you are still binging.

> but last night I did binge due to

https://smile.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=sr_1_4?ie=UTF8&qid=1539699058&sr=8-4&keywords=intuitive+eating

The water hasn't cured you, but you sound like the way of thinking that intuitive eating presents would line up with the way you think about things.