Reddit reviews The Meaning of Truth: embrace your truth. create your life.
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I got this book The Meaning Of Truth more to deal with pain management stuff, but the main thrust of her idea is that super-honest journaling can help discharge deep-seated emotions and traumas. One of the points she makes that I found helpful was that it can take some time writing surface stuff, or what we think we "should" be saying, before getting down to the raw truth. She also recommends destroying the journal pages after writing, since self-censoring of any kind goes against this kind of journaling. I find that it's easier to be totally, brutally honest about what I'm thinking and feeling if I know I'm not going to leave any evidence.