Reddit reviews The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress

I have a lot of stress in my life and have also used marijuana to self-medicate in the past. It's true that you will find alternatives to coping with your stress once you eliminate pot from your life. The thing to be careful with is that you don't adopt, or increase, unhealthy practices in pot's absence. Self-care should be your primary concern - eating well, sleeping enough, exercising, reducing unnecessary stressors. Of course you can't eliminate stress in your life, you can however change your reaction to it. I've found this book very helpful in that regard. If you're familiar with mindfulness in eastern thought then a lot of it will be familiar. It's just good to soak up a source that's focused on this one particular aspect of life that can impact everything else.

http://www.amazon.com/The-Stress-Response-Dialectical-Behavior/dp/1608821307

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